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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:31 | 3.11 mi | 26:25 | 8:31 | - | |
10K | 52:55 | 8:31 | 3.10 mi | 26:30 | 8:32 | +0:01 | |
15K | 1:19:39 | 8:33 | 3.11 mi | 26:44 | 8:37 | +0:05 | |
20K | 1:45:37 | 8:30 | 3.11 mi | 25:58 | 8:22 | -0:15 | |
Half(13.10 mi) | 1:51:21 | 8:31 | 0.67 mi | 5:44 | 8:33 | +0:11 | |
25K | 2:11:53 | 8:30 | 2.43 mi | 20:32 | 8:26 | -0:07 | |
30K | 2:38:12 | 8:30 | 3.11 mi | 26:19 | 8:29 | +0:03 | |
35K | 3:04:31 | 8:30 | 3.11 mi | 26:19 | 8:29 | 0:00 | |
40K | 3:31:25 | 8:31 | 3.10 mi | 26:54 | 8:40 | +0:11 | |
Finish(26.22 mi) | 3:43:24 | 8:32 | 1.37 mi | 11:59 | 8:48 | +0:08 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:32 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:31:25
95% of race
Time at Steady Pace
11:59
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19839 | 5123 | 5123 | 17238 | 4259 | 4259 |
| 10K | 3.10 mi | 19177+662 | 4927+196 | 4927+196 | 18678 | 4782 | 4782 |
| 15K | 3.11 mi | 18410+767 | 4680+247 | 4680+247 | 17238 | 4259 | 4259 |
| 20K | 3.11 mi | 17848+562 | 4500+180 | 4500+180 | 16545 | 4068 | 4068 |
| Half(13.10 mi) | 0.67 mi | 17732+116 | 4464+36 | 4464+36 | 16156 | 3987 | 3987 |
| 25K | 2.43 mi | 17225+507 | 4324+140 | 4324+140 | 15206 | 3742 | 3742 |
| 30K | 3.11 mi | 16218+1007 | 4060+264 | 4060+264 | 12945 | 3100 | 3100 |
| 35K | 3.11 mi | 14978+1240 | 3740+320 | 3740+320 | 10674 | 2585 | 2585 |
| 40K | 3.10 mi | 14111+867 | 3604+136 | 3604+136 | 11114 | 3059 | 3059 |
| Finish(26.22 mi) | 1.37 mi | 13920+191 | 3589+15 | 3589+15 | 13153 | 3968 | 3968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17238
Females
4259
F40-44
4259
5K→10K
3.1 - 6.2 mi
Overall
18678
Females
4782
F40-44
4782
10K→15K
6.2 - 9.3 mi
Overall
17238
Females
4259
F40-44
4259
15K→20K
9.3 - 12.4 mi
Overall
16545
Females
4068
F40-44
4068
20K→Half
12.4 - 13.1 mi
Overall
16156
Females
3987
F40-44
3987
Half→25K
13.1 - 15.5 mi
Overall
15206
Females
3742
F40-44
3742
25K→30K
15.5 - 18.6 mi
Overall
12945
Females
3100
F40-44
3100
30K→35K
18.6 - 21.8 mi
Overall
10674
Females
2585
F40-44
2585
35K→40K
21.8 - 24.9 mi
Overall
11114
Females
3059
F40-44
3059
40K→Finish
24.9 - 26.2 mi
Overall
13153
Females
3968
F40-44
3968
Passing Analysis
No position changes recorded for this athlete.
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