Frederick Rowe

Bib: 37930 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:43/mi

30:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:01:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:26/mi

1:33:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:16/mi

2:11:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:10/mi

2:19:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:19/mi

2:49:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:24/mi

3:27:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:01/mi

4:11:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:48/mi

4:50:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:55/mi

5:05:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:0610:38 /mi⚡ faster

2nd Half

2:46:3712:42 /mi+19.8%

Positive split — 19.8% slower in the second half

AI Race Performance Report

Frederick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:43	3.11 mi	30:09	9:43	-
10K	1:01:09	9:51	3.10 mi	31:00	9:59	+0:16
15K	1:33:33	10:03	3.11 mi	32:24	10:26	+0:27
20K	2:11:37	10:36	3.11 mi	38:04	12:16	+1:50
Half(13.10 mi)	2:19:06	10:38	0.67 mi	7:29	11:10	-1:06
25K	2:49:05	10:54	2.43 mi	29:59	12:19	+1:09
30K	3:27:35	11:09	3.11 mi	38:30	12:24	+0:05
35K	4:11:06	11:33	3.11 mi	43:31	14:01	+1:37
40K	4:50:50	11:43	3.10 mi	39:44	12:48	-1:13
Finish(26.22 mi)	5:05:43	11:41	1.37 mi	14:53	10:55	-1:53

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:40 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:55

38% of race

Time at Steady Pace

2:26:17

48% of race

Time at Slower Pace

43:31

14% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	35512	24316	24316	36714	24802	24802
10K	3.10 mi	35796-284	24451-135	24451-135	36221	24632	24632
15K	3.11 mi	36012-216	24536-85	24536-85	36714	24802	24802
20K	3.11 mi	40420-4408	26619-2083	26619-2083	48914	29911	29911
Half(13.10 mi)	0.67 mi	40382+38	26571+48	26571+48	40155	25979	25979
25K	2.43 mi	41226-844	26814-243	26814-243	44450	27687	27687
30K	3.11 mi	41176+50	26597+217	26597+217	41197	25759	25759
35K	3.11 mi	42184-1008	26841-244	26841-244	46131	27530	27530
40K	3.10 mi	42116+68	26652+189	26652+189	41000	24751	24751
Finish(26.22 mi)	1.37 mi	41605+511	26348+304	26348+304	30822	19402	19402

19402

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing