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The Course
Half Splits
Gianluca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:33 | 6:37 | 3.11 mi | 20:33 | 6:37 | - | |
10K | 40:48 | 6:34 | 3.10 mi | 20:15 | 6:32 | -0:05 | |
15K | 1:01:43 | 6:38 | 3.11 mi | 20:55 | 6:44 | +0:12 | |
20K | 1:22:48 | 6:40 | 3.11 mi | 21:05 | 6:48 | +0:04 | |
Half(13.10 mi) | 1:27:31 | 6:41 | 0.67 mi | 4:43 | 7:02 | +0:14 | |
25K | 1:47:03 | 6:54 | 2.43 mi | 19:32 | 8:02 | +1:00 | |
30K | 2:23:17 | 7:42 | 3.11 mi | 36:14 | 11:40 | +3:38 | |
35K | 2:58:52 | 8:14 | 3.11 mi | 35:35 | 11:28 | -0:12 | |
40K | 3:36:05 | 8:42 | 3.10 mi | 37:13 | 11:59 | +0:31 | |
Finish(26.22 mi) | 3:46:47 | 8:40 | 1.37 mi | 10:42 | 7:51 | -4:08 |
See the rest of Gianluca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
8:39 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
1:01:43
27% of race
Time at Steady Pace
56:02
25% of race
Time at Slower Pace
1:49:02
48% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3294 | 3041 | 3041 | 2819 | 2656 | 2656 |
| 10K | 3.10 mi | 2836+458 | 2647+394 | 2647+394 | 2519 | 2379 | 2379 |
| 15K | 3.11 mi | 2812+24 | 2639+8 | 2639+8 | 2819 | 2656 | 2656 |
| 20K | 3.11 mi | 3049-237 | 2851-212 | 2851-212 | 4221 | 3880 | 3880 |
| Half(13.10 mi) | 0.67 mi | 3119-70 | 2913-62 | 2913-62 | 4612 | 4226 | 4226 |
| 25K | 2.43 mi | 4509-1390 | 4110-1197 | 4110-1197 | 11517 | 9012 | 9012 |
| 30K | 3.11 mi | 8767-4258 | 7203-3093 | 7203-3093 | 36939 | 23682 | 23682 |
| 35K | 3.11 mi | 12638-3871 | 9674-2471 | 9674-2471 | 31320 | 20173 | 20173 |
| 40K | 3.10 mi | 15845-3207 | 11637-1963 | 11637-1963 | 35314 | 21761 | 21761 |
| Finish(26.22 mi) | 1.37 mi | 15123+722 | 11131+506 | 11131+506 | 6629 | 5188 | 5188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2819
Males
2656
M45-49
2656
5K→10K
3.1 - 6.2 mi
Overall
2519
Males
2379
M45-49
2379
10K→15K
6.2 - 9.3 mi
Overall
2819
Males
2656
M45-49
2656
15K→20K
9.3 - 12.4 mi
Overall
4221
Males
3880
M45-49
3880
20K→Half
12.4 - 13.1 mi
Overall
4612
Males
4226
M45-49
4226
Half→25K
13.1 - 15.5 mi
Overall
11517
Males
9012
M45-49
9012
25K→30K
15.5 - 18.6 mi
Overall
36939
Males
23682
M45-49
23682
30K→35K
18.6 - 21.8 mi
Overall
31320
Males
20173
M45-49
20173
35K→40K
21.8 - 24.9 mi
Overall
35314
Males
21761
M45-49
21761
40K→Finish
24.9 - 26.2 mi
Overall
6629
Males
5188
M45-49
5188
Passing Analysis
No position changes recorded for this athlete.
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