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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:31 | 8:52 | +0:08 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 28:26 | 9:10 | +0:18 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:32 | 8:52 | -0:18 | |
Half(13.10 mi) | 1:56:43 | 8:55 | 0.67 mi | 6:07 | 9:07 | +0:15 | |
25K | 2:18:32 | 8:56 | 2.43 mi | 21:49 | 8:58 | -0:09 | |
30K | 2:47:24 | 8:59 | 3.11 mi | 28:52 | 9:18 | +0:20 | |
35K | 3:21:43 | 9:17 | 3.11 mi | 34:19 | 11:03 | +1:45 | |
40K | 3:54:26 | 9:26 | 3.10 mi | 32:43 | 10:32 | -0:31 | |
Finish(26.22 mi) | 4:07:03 | 9:26 | 1.37 mi | 12:37 | 9:16 | -1:16 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:26 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
27:07
11% of race
Time at Steady Pace
2:32:54
62% of race
Time at Slower Pace
1:07:02
27% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22830 | 6171 | 6171 | 23189 | 6265 | 6265 |
| 10K | 3.10 mi | 22664+166 | 6130+41 | 6130+41 | 22623 | 6148 | 6148 |
| 15K | 3.11 mi | 22730-66 | 6126+4 | 6126+4 | 23189 | 6265 | 6265 |
| 20K | 3.11 mi | 22404+326 | 6029+97 | 6029+97 | 21918 | 5895 | 5895 |
| Half(13.10 mi) | 0.67 mi | 22347+57 | 6025+4 | 6025+4 | 21998 | 6004 | 6004 |
| 25K | 2.43 mi | 21794+553 | 5873+152 | 5873+152 | 20197 | 5458 | 5458 |
| 30K | 3.11 mi | 21298+496 | 5789+84 | 5789+84 | 20082 | 5655 | 5655 |
| 35K | 3.11 mi | 22941-1643 | 6584-795 | 6584-795 | 28681 | 9836 | 9836 |
| 40K | 3.10 mi | 23032-91 | 6801-217 | 6801-217 | 24542 | 8522 | 8522 |
| Finish(26.22 mi) | 1.37 mi | 22604+428 | 6694+107 | 6694+107 | 17033 | 5444 | 5444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23189
Females
6265
F40-44
6265
5K→10K
3.1 - 6.2 mi
Overall
22623
Females
6148
F40-44
6148
10K→15K
6.2 - 9.3 mi
Overall
23189
Females
6265
F40-44
6265
15K→20K
9.3 - 12.4 mi
Overall
21918
Females
5895
F40-44
5895
20K→Half
12.4 - 13.1 mi
Overall
21998
Females
6004
F40-44
6004
Half→25K
13.1 - 15.5 mi
Overall
20197
Females
5458
F40-44
5458
25K→30K
15.5 - 18.6 mi
Overall
20082
Females
5655
F40-44
5655
30K→35K
18.6 - 21.8 mi
Overall
28681
Females
9836
F40-44
9836
35K→40K
21.8 - 24.9 mi
Overall
24542
Females
8522
F40-44
8522
40K→Finish
24.9 - 26.2 mi
Overall
17033
Females
5444
F40-44
5444
Passing Analysis
No position changes recorded for this athlete.
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