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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 42:38 | 6:52 | 3.10 mi | 21:37 | 6:58 | +0:12 | |
15K | 1:04:45 | 6:57 | 3.11 mi | 22:07 | 7:08 | +0:10 | |
20K | 1:26:27 | 6:58 | 3.11 mi | 21:42 | 7:00 | -0:08 | |
Half(13.10 mi) | 1:31:17 | 6:59 | 0.67 mi | 4:50 | 7:13 | +0:13 | |
25K | 1:48:30 | 7:00 | 2.43 mi | 17:13 | 7:05 | -0:08 | |
30K | 2:11:14 | 7:03 | 3.11 mi | 22:44 | 7:20 | +0:15 | |
35K | 2:34:26 | 7:07 | 3.11 mi | 23:12 | 7:29 | +0:09 | |
40K | 2:58:26 | 7:11 | 3.10 mi | 24:00 | 7:44 | +0:15 | |
Finish(26.22 mi) | 3:08:36 | 7:12 | 1.37 mi | 10:10 | 7:28 | -0:16 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:12 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:11:14
70% of race
Time at Steady Pace
57:22
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4318 | 3918 | 3918 | 5275 | 4751 | 4751 |
| 10K | 3.10 mi | 4823-505 | 4362-444 | 4362-444 | 5304 | 4779 | 4779 |
| 15K | 3.11 mi | 5008-185 | 4526-164 | 4526-164 | 5275 | 4751 | 4751 |
| 20K | 3.11 mi | 5072-64 | 4581-55 | 4581-55 | 5285 | 4760 | 4760 |
| Half(13.10 mi) | 0.67 mi | 5082-10 | 4591-10 | 4591-10 | 5311 | 4758 | 4758 |
| 25K | 2.43 mi | 5014+68 | 4532+59 | 4532+59 | 5044 | 4531 | 4531 |
| 30K | 3.11 mi | 4962+52 | 4469+63 | 4469+63 | 5070 | 4498 | 4498 |
| 35K | 3.11 mi | 4787+175 | 4290+179 | 4290+179 | 4850 | 4210 | 4210 |
| 40K | 3.10 mi | 4743+44 | 4217+73 | 4217+73 | 5556 | 4522 | 4522 |
| Finish(26.22 mi) | 1.37 mi | 4633+110 | 4106+111 | 4106+111 | 4641 | 3863 | 3863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5275
Males
4751
M55-59
4751
5K→10K
3.1 - 6.2 mi
Overall
5304
Males
4779
M55-59
4779
10K→15K
6.2 - 9.3 mi
Overall
5275
Males
4751
M55-59
4751
15K→20K
9.3 - 12.4 mi
Overall
5285
Males
4760
M55-59
4760
20K→Half
12.4 - 13.1 mi
Overall
5311
Males
4758
M55-59
4758
Half→25K
13.1 - 15.5 mi
Overall
5044
Males
4531
M55-59
4531
25K→30K
15.5 - 18.6 mi
Overall
5070
Males
4498
M55-59
4498
30K→35K
18.6 - 21.8 mi
Overall
4850
Males
4210
M55-59
4210
35K→40K
21.8 - 24.9 mi
Overall
5556
Males
4522
M55-59
4522
40K→Finish
24.9 - 26.2 mi
Overall
4641
Males
3863
M55-59
3863
Passing Analysis
No position changes recorded for this athlete.
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