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The Course
Half Splits
Douglas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:12 | 6:50 | 3.11 mi | 21:12 | 6:50 | - | |
10K | 42:38 | 6:52 | 3.10 mi | 21:26 | 6:54 | +0:04 | |
15K | 1:04:31 | 6:56 | 3.11 mi | 21:53 | 7:03 | +0:09 | |
20K | 1:26:07 | 6:56 | 3.11 mi | 21:36 | 6:58 | -0:05 | |
Half(13.10 mi) | 1:30:59 | 6:57 | 0.67 mi | 4:52 | 7:16 | +0:18 | |
25K | 1:48:32 | 7:00 | 2.43 mi | 17:33 | 7:13 | -0:03 | |
30K | 2:12:40 | 7:08 | 3.11 mi | 24:08 | 7:47 | +0:34 | |
35K | 2:38:23 | 7:17 | 3.11 mi | 25:43 | 8:17 | +0:30 | |
40K | 3:04:06 | 7:25 | 3.10 mi | 25:43 | 8:17 | 0:00 | |
Finish(26.22 mi) | 3:15:35 | 7:28 | 1.37 mi | 11:29 | 8:26 | +0:09 |
See the rest of Douglas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:28 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
42:38
22% of race
Time at Steady Pace
1:05:54
34% of race
Time at Slower Pace
1:27:03
45% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4740 | 4271 | 4271 | 4889 | 4446 | 4446 |
| 10K | 3.10 mi | 4827-87 | 4366-95 | 4366-95 | 4906 | 4453 | 4453 |
| 15K | 3.11 mi | 4838-11 | 4390-24 | 4390-24 | 4889 | 4446 | 4446 |
| 20K | 3.11 mi | 4928-90 | 4469-79 | 4469-79 | 5165 | 4665 | 4665 |
| Half(13.10 mi) | 0.67 mi | 4970-42 | 4503-34 | 4503-34 | 5560 | 4964 | 4964 |
| 25K | 2.43 mi | 5026-56 | 4541-38 | 4541-38 | 5654 | 4997 | 4997 |
| 30K | 3.11 mi | 5295-269 | 4734-193 | 4734-193 | 7538 | 6232 | 6232 |
| 35K | 3.11 mi | 5672-377 | 4983-249 | 4983-249 | 9377 | 7258 | 7258 |
| 40K | 3.10 mi | 5837-165 | 5022-39 | 5022-39 | 8610 | 6522 | 6522 |
| Finish(26.22 mi) | 1.37 mi | 5989-152 | 5106-84 | 5106-84 | 10416 | 7554 | 7554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4889
Males
4446
M50-54
4446
5K→10K
3.1 - 6.2 mi
Overall
4906
Males
4453
M50-54
4453
10K→15K
6.2 - 9.3 mi
Overall
4889
Males
4446
M50-54
4446
15K→20K
9.3 - 12.4 mi
Overall
5165
Males
4665
M50-54
4665
20K→Half
12.4 - 13.1 mi
Overall
5560
Males
4964
M50-54
4964
Half→25K
13.1 - 15.5 mi
Overall
5654
Males
4997
M50-54
4997
25K→30K
15.5 - 18.6 mi
Overall
7538
Males
6232
M50-54
6232
30K→35K
18.6 - 21.8 mi
Overall
9377
Males
7258
M50-54
7258
35K→40K
21.8 - 24.9 mi
Overall
8610
Males
6522
M50-54
6522
40K→Finish
24.9 - 26.2 mi
Overall
10416
Males
7554
M50-54
7554
Passing Analysis
No position changes recorded for this athlete.
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