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The Course
Half Splits
Alistair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 47:01 | 7:34 | 3.10 mi | 23:31 | 7:35 | +0:01 | |
15K | 1:11:02 | 7:38 | 3.11 mi | 24:01 | 7:44 | +0:09 | |
20K | 1:34:10 | 7:35 | 3.11 mi | 23:08 | 7:27 | -0:17 | |
Half(13.10 mi) | 1:39:22 | 7:36 | 0.67 mi | 5:12 | 7:45 | +0:18 | |
25K | 1:58:52 | 7:40 | 2.43 mi | 19:30 | 8:01 | +0:16 | |
30K | 2:23:45 | 7:43 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
35K | 2:58:40 | 8:13 | 3.11 mi | 34:55 | 11:15 | +3:14 | |
40K | 3:37:15 | 8:45 | 3.10 mi | 38:35 | 12:26 | +1:11 | |
Finish(26.22 mi) | 3:56:54 | 9:03 | 1.37 mi | 19:39 | 14:25 | +1:59 |
See the rest of Alistair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
9:03 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:45
61% of race
Time at Slower Pace
1:33:09
39% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9526 | 7763 | 7763 | 8846 | 7311 | 7311 |
| 10K | 3.10 mi | 9179+347 | 7515+248 | 7515+248 | 8842 | 7307 | 7307 |
| 15K | 3.11 mi | 8992+187 | 7398+117 | 7398+117 | 8846 | 7311 | 7311 |
| 20K | 3.11 mi | 8696+296 | 7195+203 | 7195+203 | 7997 | 6708 | 6708 |
| Half(13.10 mi) | 0.67 mi | 8694+2 | 7197-2 | 7197-2 | 8737 | 7232 | 7232 |
| 25K | 2.43 mi | 9029-335 | 7407-210 | 7407-210 | 11414 | 8929 | 8929 |
| 30K | 3.11 mi | 8960+69 | 7329+78 | 7329+78 | 9174 | 7327 | 7327 |
| 35K | 3.11 mi | 12549-3589 | 9607-2278 | 9607-2278 | 29907 | 19407 | 19407 |
| 40K | 3.10 mi | 16315-3766 | 11947-2340 | 11947-2340 | 38400 | 23347 | 23347 |
| Finish(26.22 mi) | 1.37 mi | 18895-2580 | 13565-1618 | 13565-1618 | 52704 | 30430 | 30430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8846
Males
7311
M18-39
7311
5K→10K
3.1 - 6.2 mi
Overall
8842
Males
7307
M18-39
7307
10K→15K
6.2 - 9.3 mi
Overall
8846
Males
7311
M18-39
7311
15K→20K
9.3 - 12.4 mi
Overall
7997
Males
6708
M18-39
6708
20K→Half
12.4 - 13.1 mi
Overall
8737
Males
7232
M18-39
7232
Half→25K
13.1 - 15.5 mi
Overall
11414
Males
8929
M18-39
8929
25K→30K
15.5 - 18.6 mi
Overall
9174
Males
7327
M18-39
7327
30K→35K
18.6 - 21.8 mi
Overall
29907
Males
19407
M18-39
19407
35K→40K
21.8 - 24.9 mi
Overall
38400
Males
23347
M18-39
23347
40K→Finish
24.9 - 26.2 mi
Overall
52704
Males
30430
M18-39
30430
Passing Analysis
No position changes recorded for this athlete.
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