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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 44:29 | 7:10 | 3.10 mi | 22:20 | 7:12 | +0:04 | |
15K | 1:07:15 | 7:13 | 3.11 mi | 22:46 | 7:20 | +0:08 | |
20K | 1:29:24 | 7:12 | 3.11 mi | 22:09 | 7:08 | -0:12 | |
Half(13.10 mi) | 1:34:20 | 7:13 | 0.67 mi | 4:56 | 7:22 | +0:14 | |
25K | 1:52:01 | 7:13 | 2.43 mi | 17:41 | 7:16 | -0:06 | |
30K | 2:14:59 | 7:15 | 3.11 mi | 22:58 | 7:24 | +0:08 | |
35K | 2:38:47 | 7:19 | 3.11 mi | 23:48 | 7:40 | +0:16 | |
40K | 3:03:02 | 7:22 | 3.10 mi | 24:15 | 7:49 | +0:09 | |
Finish(26.22 mi) | 3:13:56 | 7:25 | 1.37 mi | 10:54 | 8:00 | +0:11 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:24 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
3:03:02
94% of race
Time at Steady Pace
10:54
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6506 | 5667 | 5667 | 6205 | 5449 | 5449 |
| 10K | 3.10 mi | 6428+78 | 5618+49 | 5618+49 | 6453 | 5636 | 5636 |
| 15K | 3.11 mi | 6346+82 | 5554+64 | 5554+64 | 6205 | 5449 | 5449 |
| 20K | 3.11 mi | 6218+128 | 5457+97 | 5457+97 | 5984 | 5292 | 5292 |
| Half(13.10 mi) | 0.67 mi | 6193+25 | 5435+22 | 5435+22 | 6017 | 5300 | 5300 |
| 25K | 2.43 mi | 6127+66 | 5380+55 | 5380+55 | 5902 | 5177 | 5177 |
| 30K | 3.11 mi | 5888+239 | 5173+207 | 5173+207 | 5390 | 4734 | 4734 |
| 35K | 3.11 mi | 5763+125 | 5050+123 | 5050+123 | 5769 | 4832 | 4832 |
| 40K | 3.10 mi | 5590+173 | 4860+190 | 4860+190 | 5942 | 4800 | 4800 |
| Finish(26.22 mi) | 1.37 mi | 5639-49 | 4860 | 4860 | 7515 | 5735 | 5735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6205
Males
5449
M45-49
5449
5K→10K
3.1 - 6.2 mi
Overall
6453
Males
5636
M45-49
5636
10K→15K
6.2 - 9.3 mi
Overall
6205
Males
5449
M45-49
5449
15K→20K
9.3 - 12.4 mi
Overall
5984
Males
5292
M45-49
5292
20K→Half
12.4 - 13.1 mi
Overall
6017
Males
5300
M45-49
5300
Half→25K
13.1 - 15.5 mi
Overall
5902
Males
5177
M45-49
5177
25K→30K
15.5 - 18.6 mi
Overall
5390
Males
4734
M45-49
4734
30K→35K
18.6 - 21.8 mi
Overall
5769
Males
4832
M45-49
4832
35K→40K
21.8 - 24.9 mi
Overall
5942
Males
4800
M45-49
4800
40K→Finish
24.9 - 26.2 mi
Overall
7515
Males
5735
M45-49
5735
Passing Analysis
No position changes recorded for this athlete.
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