Race Timeline
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The Course
Half Splits
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:16 | 7:11 | 3.11 mi | 22:16 | 7:11 | - | |
10K | 44:22 | 7:09 | 3.10 mi | 22:06 | 7:07 | -0:04 | |
15K | 1:06:55 | 7:11 | 3.11 mi | 22:33 | 7:16 | +0:09 | |
20K | 1:29:01 | 7:10 | 3.11 mi | 22:06 | 7:07 | -0:09 | |
Half(13.10 mi) | 1:33:55 | 7:11 | 0.67 mi | 4:54 | 7:19 | +0:12 | |
25K | 1:51:12 | 7:10 | 2.43 mi | 17:17 | 7:06 | -0:13 | |
30K | 2:13:36 | 7:11 | 3.11 mi | 22:24 | 7:13 | +0:07 | |
35K | 2:35:56 | 7:11 | 3.11 mi | 22:20 | 7:12 | -0:01 | |
40K | 2:58:17 | 7:11 | 3.10 mi | 22:21 | 7:12 | 0:00 | |
Finish(26.22 mi) | 3:08:05 | 7:11 | 1.37 mi | 9:48 | 7:12 | 0:00 |
See the rest of Nelson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:11 /mi
Slowest Pace
7:19 /mi
Segments
Time at Faster Pace
3:08:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6699 | 5818 | 5818 | 5880 | 5223 | 5223 |
| 10K | 3.10 mi | 6343+356 | 5552+266 | 5552+266 | 6056 | 5349 | 5349 |
| 15K | 3.11 mi | 6201+142 | 5448+104 | 5448+104 | 5880 | 5223 | 5223 |
| 20K | 3.11 mi | 6076+125 | 5350+98 | 5350+98 | 5894 | 5220 | 5220 |
| Half(13.10 mi) | 0.67 mi | 6054+22 | 5332+18 | 5332+18 | 5741 | 5099 | 5099 |
| 25K | 2.43 mi | 5868+186 | 5189+143 | 5189+143 | 5154 | 4617 | 4617 |
| 30K | 3.11 mi | 5517+351 | 4906+283 | 4906+283 | 4623 | 4152 | 4152 |
| 35K | 3.11 mi | 5100+417 | 4545+361 | 4545+361 | 3829 | 3450 | 3450 |
| 40K | 3.10 mi | 4713+387 | 4193+352 | 4193+352 | 3406 | 3028 | 3028 |
| Finish(26.22 mi) | 1.37 mi | 4530+183 | 4025+168 | 4025+168 | 3485 | 3038 | 3038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5880
Males
5223
M45-49
5223
5K→10K
3.1 - 6.2 mi
Overall
6056
Males
5349
M45-49
5349
10K→15K
6.2 - 9.3 mi
Overall
5880
Males
5223
M45-49
5223
15K→20K
9.3 - 12.4 mi
Overall
5894
Males
5220
M45-49
5220
20K→Half
12.4 - 13.1 mi
Overall
5741
Males
5099
M45-49
5099
Half→25K
13.1 - 15.5 mi
Overall
5154
Males
4617
M45-49
4617
25K→30K
15.5 - 18.6 mi
Overall
4623
Males
4152
M45-49
4152
30K→35K
18.6 - 21.8 mi
Overall
3829
Males
3450
M45-49
3450
35K→40K
21.8 - 24.9 mi
Overall
3406
Males
3028
M45-49
3028
40K→Finish
24.9 - 26.2 mi
Overall
3485
Males
3038
M45-49
3038
Passing Analysis
No position changes recorded for this athlete.
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