Michal Staniszewski

Bib: 37804 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 17%

Masters (Masters Men)

#0 / 16876

Top 15%

Division (M45-49)

#0 / 4167

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:27/mi

23:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:28/mi

46:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:38/mi

1:09:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:27/mi

1:33:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:41/mi

1:38:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:35/mi

1:56:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:42/mi

2:20:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:45/mi

2:44:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:40/mi

3:08:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:46/mi

3:19:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:38:167:31 /mi⚡ faster

2nd Half

1:40:497:42 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:08	7:27	3.11 mi	23:08	7:27	-
10K	46:19	7:28	3.10 mi	23:11	7:28	+0:01
15K	1:09:59	7:31	3.11 mi	23:40	7:38	+0:10
20K	1:33:07	7:30	3.11 mi	23:08	7:27	-0:11
Half(13.10 mi)	1:38:16	7:31	0.67 mi	5:09	7:41	+0:14
25K	1:56:44	7:31	2.43 mi	18:28	7:35	-0:06
30K	2:20:38	7:33	3.11 mi	23:54	7:42	+0:07
35K	2:44:41	7:35	3.11 mi	24:03	7:45	+0:03
40K	3:08:30	7:36	3.10 mi	23:49	7:40	-0:05
Finish(26.22 mi)	3:19:05	7:36	1.37 mi	10:35	7:46	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

7:36 /mi

Slowest Pace

7:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:05

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8533	7090	7090	7951	6686	6686
10K	3.10 mi	8244+289	6895+195	6895+195	8023	6740	6740
15K	3.11 mi	8086+158	6775+120	6775+120	7951	6686	6686
20K	3.11 mi	8035+51	6744+31	6744+31	7971	6682	6682
Half(13.10 mi)	0.67 mi	8033+2	6736+8	6736+8	8114	6772	6772
25K	2.43 mi	8009+24	6717+19	6717+19	7946	6605	6605
30K	3.11 mi	7764+245	6519+198	6519+198	7113	5943	5943
35K	3.11 mi	7341+423	6152+367	6152+367	6182	5130	5130
40K	3.10 mi	6899+442	5791+361	5791+361	5284	4361	4361
Finish(26.22 mi)	1.37 mi	6787+112	5687+104	5687+104	6142	4858	4858

4858

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8533
5K → 10K	100389*+289	#8533 → #8244
10K → 15K	73231*+158	#8244 → #8086
15K → 20K	105156+51	#8086 → #8035
20K → Half	2931+2	#8035 → #8033
Half → 25K	112136+24	#8033 → #8009
25K → 30K	64309+245	#8009 → #7764
30K → 35K	43466*+423	#7764 → #7341
35K → 40K	31473*+442	#7341 → #6899
40K → Finish	40152+112	#6899 → #6787
TOTALS	5972343*+1746	#8533 → #6787

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing