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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 33:38 | 10:50 | -0:50 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 34:30 | 11:07 | +0:17 | |
20K | 2:18:54 | 11:11 | 3.11 mi | 34:32 | 11:07 | 0:00 | |
Half(13.10 mi) | 2:26:52 | 11:13 | 0.67 mi | 7:58 | 11:53 | +0:46 | |
25K | 2:56:05 | 11:21 | 2.43 mi | 29:13 | 12:00 | +0:07 | |
30K | 3:35:09 | 11:33 | 3.11 mi | 39:04 | 12:35 | +0:35 | |
35K | 4:17:30 | 11:51 | 3.11 mi | 42:21 | 13:38 | +1:03 | |
40K | 5:02:29 | 12:11 | 3.10 mi | 44:59 | 14:29 | +0:51 | |
Finish(26.22 mi) | 5:19:56 | 12:13 | 1.37 mi | 17:27 | 12:48 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:13 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
1:42:40
32% of race
Time at Steady Pace
1:13:25
23% of race
Time at Slower Pace
2:23:51
45% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52548 | 31581 | 31581 | 42452 | 27527 | 27527 |
| 10K | 3.10 mi | 48685+3863 | 30160+1421 | 30160+1421 | 44207 | 28350 | 28350 |
| 15K | 3.11 mi | 46423+2262 | 29255+905 | 29255+905 | 42452 | 27527 | 27527 |
| 20K | 3.11 mi | 45263+1160 | 28735+520 | 28735+520 | 42567 | 27280 | 27280 |
| Half(13.10 mi) | 0.67 mi | 45229+34 | 28685+50 | 28685+50 | 45052 | 28056 | 28056 |
| 25K | 2.43 mi | 44677+552 | 28326+359 | 28326+359 | 42989 | 27039 | 27039 |
| 30K | 3.11 mi | 44166+511 | 27966+360 | 27966+360 | 42222 | 26270 | 26270 |
| 35K | 3.11 mi | 44177-11 | 27762+204 | 27762+204 | 44239 | 26640 | 26640 |
| 40K | 3.10 mi | 45145-968 | 28030-268 | 28030-268 | 50545 | 29443 | 29443 |
| Finish(26.22 mi) | 1.37 mi | 45088+57 | 27962+68 | 27962+68 | 45249 | 26931 | 26931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42452
Males
27527
M18-39
27527
5K→10K
3.1 - 6.2 mi
Overall
44207
Males
28350
M18-39
28350
10K→15K
6.2 - 9.3 mi
Overall
42452
Males
27527
M18-39
27527
15K→20K
9.3 - 12.4 mi
Overall
42567
Males
27280
M18-39
27280
20K→Half
12.4 - 13.1 mi
Overall
45052
Males
28056
M18-39
28056
Half→25K
13.1 - 15.5 mi
Overall
42989
Males
27039
M18-39
27039
25K→30K
15.5 - 18.6 mi
Overall
42222
Males
26270
M18-39
26270
30K→35K
18.6 - 21.8 mi
Overall
44239
Males
26640
M18-39
26640
35K→40K
21.8 - 24.9 mi
Overall
50545
Males
29443
M18-39
29443
40K→Finish
24.9 - 26.2 mi
Overall
45249
Males
26931
M18-39
26931
Passing Analysis
No position changes recorded for this athlete.
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