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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:38 | 13:05 | 3.11 mi | 40:38 | 13:05 | - | |
10K | 1:23:24 | 13:26 | 3.10 mi | 42:46 | 13:46 | +0:41 | |
15K | 2:03:33 | 13:16 | 3.11 mi | 40:09 | 12:56 | -0:50 | |
20K | 2:42:12 | 13:04 | 3.11 mi | 38:39 | 12:27 | -0:29 | |
Half(13.10 mi) | 2:50:44 | 13:03 | 0.67 mi | 8:32 | 12:43 | +0:16 | |
25K | 3:21:52 | 13:00 | 2.43 mi | 31:08 | 12:47 | +0:04 | |
30K | 4:07:31 | 13:17 | 3.11 mi | 45:39 | 14:42 | +1:55 | |
35K | 5:04:18 | 14:00 | 3.11 mi | 56:47 | 18:17 | +3:35 | |
40K | 5:54:01 | 14:15 | 3.10 mi | 49:43 | 16:01 | -2:16 | |
Finish(26.22 mi) | 6:14:31 | 14:18 | 1.37 mi | 20:30 | 15:02 | -0:59 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:18 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
1:18:19
21% of race
Time at Steady Pace
2:03:33
33% of race
Time at Slower Pace
2:52:39
46% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57308 | 32983 | 32983 | 52486 | 31383 | 31383 |
| 10K | 3.10 mi | 57195+113 | 32938+45 | 32938+45 | 56986 | 32852 | 32852 |
| 15K | 3.11 mi | 55909+1286 | 32554+384 | 32554+384 | 52486 | 31383 | 31383 |
| 20K | 3.11 mi | 54566+1343 | 32101+453 | 32101+453 | 49738 | 30241 | 30241 |
| Half(13.10 mi) | 0.67 mi | 54311+255 | 32005+96 | 32005+96 | 49159 | 29750 | 29750 |
| 25K | 2.43 mi | 53083+1228 | 31528+477 | 31528+477 | 46623 | 28616 | 28616 |
| 30K | 3.11 mi | 52878+205 | 31390+138 | 31390+138 | 51696 | 30458 | 30458 |
| 35K | 3.11 mi | 54238-1360 | 31802-412 | 31802-412 | 57915 | 32833 | 32833 |
| 40K | 3.10 mi | 54536-298 | 31877-75 | 31877-75 | 55342 | 31658 | 31658 |
| Finish(26.22 mi) | 1.37 mi | 54585-49 | 31880-3 | 31880-3 | 54438 | 31269 | 31269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52486
Males
31383
M40-44
31383
5K→10K
3.1 - 6.2 mi
Overall
56986
Males
32852
M40-44
32852
10K→15K
6.2 - 9.3 mi
Overall
52486
Males
31383
M40-44
31383
15K→20K
9.3 - 12.4 mi
Overall
49738
Males
30241
M40-44
30241
20K→Half
12.4 - 13.1 mi
Overall
49159
Males
29750
M40-44
29750
Half→25K
13.1 - 15.5 mi
Overall
46623
Males
28616
M40-44
28616
25K→30K
15.5 - 18.6 mi
Overall
51696
Males
30458
M40-44
30458
30K→35K
18.6 - 21.8 mi
Overall
57915
Males
32833
M40-44
32833
35K→40K
21.8 - 24.9 mi
Overall
55342
Males
31658
M40-44
31658
40K→Finish
24.9 - 26.2 mi
Overall
54438
Males
31269
M40-44
31269
Passing Analysis
No position changes recorded for this athlete.
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