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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:09:18 | 11:10 | 3.10 mi | 33:31 | 10:48 | -0:44 | |
15K | 1:43:04 | 11:04 | 3.11 mi | 33:46 | 10:53 | +0:05 | |
20K | 2:15:46 | 10:56 | 3.11 mi | 32:42 | 10:32 | -0:21 | |
Half(13.10 mi) | 2:22:47 | 10:55 | 0.67 mi | 7:01 | 10:28 | -0:04 | |
25K | 2:48:50 | 10:53 | 2.43 mi | 26:03 | 10:42 | +0:14 | |
30K | 3:24:49 | 11:00 | 3.11 mi | 35:59 | 11:35 | +0:53 | |
35K | 4:06:12 | 11:20 | 3.11 mi | 41:23 | 13:20 | +1:45 | |
40K | 4:48:14 | 11:36 | 3.10 mi | 42:02 | 13:32 | +0:12 | |
Finish(26.22 mi) | 5:04:55 | 11:39 | 1.37 mi | 16:41 | 12:14 | -1:18 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:38 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
2:13:03
44% of race
Time at Steady Pace
1:11:46
24% of race
Time at Slower Pace
1:40:06
33% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51827 | 20415 | 20415 | 40575 | 13845 | 13845 |
| 10K | 3.10 mi | 48045+3782 | 18047+2368 | 18047+2368 | 43915 | 15626 | 15626 |
| 15K | 3.11 mi | 45328+2717 | 16446+1601 | 16446+1601 | 40575 | 13845 | 13845 |
| 20K | 3.11 mi | 43289+2039 | 15343+1103 | 15343+1103 | 38081 | 12837 | 12837 |
| Half(13.10 mi) | 0.67 mi | 42772+517 | 15087+256 | 15087+256 | 34637 | 11309 | 11309 |
| 25K | 2.43 mi | 41104+1668 | 14293+794 | 14293+794 | 34832 | 11642 | 11642 |
| 30K | 3.11 mi | 40085+1019 | 13950+343 | 13950+343 | 36514 | 12963 | 12963 |
| 35K | 3.11 mi | 40543-458 | 14429-479 | 14429-479 | 42547 | 16682 | 16682 |
| 40K | 3.10 mi | 41392-849 | 15049-620 | 15049-620 | 45532 | 18451 | 18451 |
| Finish(26.22 mi) | 1.37 mi | 41383+9 | 15094-45 | 15094-45 | 41496 | 16342 | 16342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40575
Females
13845
F45-49
13845
5K→10K
3.1 - 6.2 mi
Overall
43915
Females
15626
F45-49
15626
10K→15K
6.2 - 9.3 mi
Overall
40575
Females
13845
F45-49
13845
15K→20K
9.3 - 12.4 mi
Overall
38081
Females
12837
F45-49
12837
20K→Half
12.4 - 13.1 mi
Overall
34637
Females
11309
F45-49
11309
Half→25K
13.1 - 15.5 mi
Overall
34832
Females
11642
F45-49
11642
25K→30K
15.5 - 18.6 mi
Overall
36514
Females
12963
F45-49
12963
30K→35K
18.6 - 21.8 mi
Overall
42547
Females
16682
F45-49
16682
35K→40K
21.8 - 24.9 mi
Overall
45532
Females
18451
F45-49
18451
40K→Finish
24.9 - 26.2 mi
Overall
41496
Females
16342
F45-49
16342
Passing Analysis
No position changes recorded for this athlete.
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