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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:52 | 3.11 mi | 33:44 | 10:52 | - | |
10K | 1:08:10 | 10:59 | 3.10 mi | 34:26 | 11:05 | +0:13 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 34:30 | 11:07 | +0:02 | |
20K | 2:17:19 | 11:03 | 3.11 mi | 34:39 | 11:10 | +0:03 | |
Half(13.10 mi) | 2:25:04 | 11:05 | 0.67 mi | 7:45 | 11:33 | +0:23 | |
25K | 2:52:31 | 11:07 | 2.43 mi | 27:27 | 11:17 | -0:16 | |
30K | 3:28:55 | 11:13 | 3.11 mi | 36:24 | 11:43 | +0:26 | |
35K | 4:07:38 | 11:24 | 3.11 mi | 38:43 | 12:28 | +0:45 | |
40K | 4:45:25 | 11:30 | 3.10 mi | 37:47 | 12:10 | -0:18 | |
Finish(26.22 mi) | 5:01:35 | 11:31 | 1.37 mi | 16:10 | 11:52 | -0:18 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:31 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
3:45:05
75% of race
Time at Steady Pace
1:16:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47119 | 17494 | 17494 | 42463 | 14880 | 14880 |
| 10K | 3.10 mi | 46564+555 | 17162+332 | 17162+332 | 46204 | 16978 | 16978 |
| 15K | 3.11 mi | 44954+1610 | 16227+935 | 16227+935 | 42463 | 14880 | 14880 |
| 20K | 3.11 mi | 44313+641 | 15933+294 | 15933+294 | 42867 | 15406 | 15406 |
| Half(13.10 mi) | 0.67 mi | 44182+131 | 15889+44 | 15889+44 | 43030 | 15757 | 15757 |
| 25K | 2.43 mi | 42943+1239 | 15287+602 | 15287+602 | 38784 | 13630 | 13630 |
| 30K | 3.11 mi | 41712+1231 | 14821+466 | 14821+466 | 37340 | 13395 | 13395 |
| 35K | 3.11 mi | 41010+702 | 14665+156 | 14665+156 | 37687 | 14190 | 14190 |
| 40K | 3.10 mi | 40591+419 | 14626+39 | 14626+39 | 36675 | 14151 | 14151 |
| Finish(26.22 mi) | 1.37 mi | 40549+42 | 14651-25 | 14651-25 | 38649 | 15018 | 15018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42463
Females
14880
F18-39
14880
5K→10K
3.1 - 6.2 mi
Overall
46204
Females
16978
F18-39
16978
10K→15K
6.2 - 9.3 mi
Overall
42463
Females
14880
F18-39
14880
15K→20K
9.3 - 12.4 mi
Overall
42867
Females
15406
F18-39
15406
20K→Half
12.4 - 13.1 mi
Overall
43030
Females
15757
F18-39
15757
Half→25K
13.1 - 15.5 mi
Overall
38784
Females
13630
F18-39
13630
25K→30K
15.5 - 18.6 mi
Overall
37340
Females
13395
F18-39
13395
30K→35K
18.6 - 21.8 mi
Overall
37687
Females
14190
F18-39
14190
35K→40K
21.8 - 24.9 mi
Overall
36675
Females
14151
F18-39
14151
40K→Finish
24.9 - 26.2 mi
Overall
38649
Females
15018
F18-39
15018
Passing Analysis
No position changes recorded for this athlete.
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