Paul Nash

Bib: 37453 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:09/mi

34:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:27/mi

1:10:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:13/mi

1:48:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:10/mi

2:25:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:38/mi

2:33:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:58/mi

3:05:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:58/mi

3:45:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:21/mi

4:26:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:26/mi

5:08:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:42/mi

5:27:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:33:4211:45 /mi⚡ faster

2nd Half

2:53:4113:15 /mi+13.0%

Positive split — 13.0% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:37	11:09	3.11 mi	34:37	11:09	-
10K	1:10:10	11:18	3.10 mi	35:33	11:27	+0:18
15K	1:48:07	11:36	3.11 mi	37:57	12:13	+0:46
20K	2:25:54	11:45	3.11 mi	37:47	12:10	-0:03
Half(13.10 mi)	2:33:42	11:45	0.67 mi	7:48	11:38	-0:32
25K	3:05:16	11:56	2.43 mi	31:34	12:58	+1:20
30K	3:45:31	12:06	3.11 mi	40:15	12:58	0:00
35K	4:26:59	12:17	3.11 mi	41:28	13:21	+0:23
40K	5:08:43	12:26	3.10 mi	41:44	13:26	+0:05
Finish(26.22 mi)	5:27:23	12:30	1.37 mi	18:40	13:42	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:30 /mi

Slowest Pace

13:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:42

47% of race

Time at Steady Pace

1:53:17

35% of race

Time at Slower Pace

1:00:24

18% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	49465	30492	30492	49515	30361	30361
10K	3.10 mi	49039+426	30313+179	30313+179	48809	30203	30203
15K	3.11 mi	49206-167	30357-44	30357-44	49515	30361	30361
20K	3.11 mi	48970+236	30165+192	30165+192	48547	29761	29761
Half(13.10 mi)	0.67 mi	48642+328	30038+127	30038+127	43500	27433	27433
25K	2.43 mi	48344+298	29833+205	29833+205	47365	28908	28908
30K	3.11 mi	47549+795	29383+450	29383+450	44262	27198	27198
35K	3.11 mi	46805+744	28918+465	28918+465	42707	25889	25889
40K	3.10 mi	46569+236	28689+229	28689+229	44982	26747	26747
Finish(26.22 mi)	1.37 mi	46724-155	28702-13	28702-13	49928	29143	29143

29143

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing