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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:49 | 12:49 | 3.11 mi | 39:49 | 12:49 | - | |
10K | 1:23:33 | 13:27 | 3.10 mi | 43:44 | 14:05 | +1:16 | |
15K | 2:09:35 | 13:55 | 3.11 mi | 46:02 | 14:50 | +0:45 | |
20K | 2:56:00 | 14:10 | 3.11 mi | 46:25 | 14:57 | +0:07 | |
Half(13.10 mi) | 3:06:23 | 14:14 | 0.67 mi | 10:23 | 15:29 | +0:32 | |
25K | 3:44:23 | 14:27 | 2.43 mi | 38:00 | 15:37 | +0:08 | |
30K | 4:34:03 | 14:43 | 3.11 mi | 49:40 | 16:00 | +0:23 | |
35K | 5:24:46 | 14:56 | 3.11 mi | 50:43 | 16:20 | +0:20 | |
40K | 6:15:27 | 15:07 | 3.10 mi | 50:41 | 16:19 | -0:01 | |
Finish(26.22 mi) | 6:37:21 | 15:10 | 1.37 mi | 21:54 | 16:04 | -0:15 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
15:10 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:56:00
44% of race
Time at Steady Pace
1:59:57
30% of race
Time at Slower Pace
1:41:24
26% of race
Average Pace: 15:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56727 | 23833 | 23833 | 57224 | 24246 | 24246 |
| 10K | 3.10 mi | 57244-517 | 24217-384 | 24217-384 | 57471 | 24410 | 24410 |
| 15K | 3.11 mi | 57296-52 | 24260-43 | 24260-43 | 57224 | 24246 | 24246 |
| 20K | 3.11 mi | 57174+122 | 24198+62 | 24198+62 | 56708 | 23958 | 23958 |
| Half(13.10 mi) | 0.67 mi | 57189-15 | 24225-27 | 24225-27 | 56767 | 24162 | 24162 |
| 25K | 2.43 mi | 56914+275 | 24041+184 | 24041+184 | 55283 | 23156 | 23156 |
| 30K | 3.11 mi | 56721+193 | 23943+98 | 23943+98 | 55319 | 23317 | 23317 |
| 35K | 3.11 mi | 56619+102 | 23917+26 | 23917+26 | 54750 | 23204 | 23204 |
| 40K | 3.10 mi | 56641-22 | 23970-53 | 23970-53 | 55991 | 23958 | 23958 |
| Finish(26.22 mi) | 1.37 mi | 56667-26 | 23998-28 | 23998-28 | 56532 | 24285 | 24285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57224
Females
24246
F18-39
24246
5K→10K
3.1 - 6.2 mi
Overall
57471
Females
24410
F18-39
24410
10K→15K
6.2 - 9.3 mi
Overall
57224
Females
24246
F18-39
24246
15K→20K
9.3 - 12.4 mi
Overall
56708
Females
23958
F18-39
23958
20K→Half
12.4 - 13.1 mi
Overall
56767
Females
24162
F18-39
24162
Half→25K
13.1 - 15.5 mi
Overall
55283
Females
23156
F18-39
23156
25K→30K
15.5 - 18.6 mi
Overall
55319
Females
23317
F18-39
23317
30K→35K
18.6 - 21.8 mi
Overall
54750
Females
23204
F18-39
23204
35K→40K
21.8 - 24.9 mi
Overall
55991
Females
23958
F18-39
23958
40K→Finish
24.9 - 26.2 mi
Overall
56532
Females
24285
F18-39
24285
Passing Analysis
No position changes recorded for this athlete.
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