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The Course
Half Splits
Lyndsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:50 | 10:35 | +0:21 | |
15K | 1:42:02 | 10:57 | 3.11 mi | 37:25 | 12:03 | +1:28 | |
20K | 2:24:33 | 11:38 | 3.11 mi | 42:31 | 13:42 | +1:39 | |
Half(13.10 mi) | 2:34:08 | 11:47 | 0.67 mi | 9:35 | 14:17 | +0:35 | |
25K | 3:06:08 | 11:59 | 2.43 mi | 32:00 | 13:09 | -1:08 | |
30K | 3:52:44 | 12:30 | 3.11 mi | 46:36 | 15:00 | +1:51 | |
35K | 4:38:27 | 12:49 | 3.11 mi | 45:43 | 14:43 | -0:17 | |
40K | 5:24:04 | 13:03 | 3.10 mi | 45:37 | 14:41 | -0:02 | |
Finish(26.22 mi) | 5:42:42 | 13:05 | 1.37 mi | 18:38 | 13:40 | -1:01 |
See the rest of Lyndsay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
13:05 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
1:42:02
30% of race
Time at Steady Pace
1:42:44
30% of race
Time at Slower Pace
2:17:56
40% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41177 | 14047 | 14047 | 48695 | 18569 | 18569 |
| 10K | 3.10 mi | 41469-292 | 14194-147 | 14194-147 | 41911 | 14493 | 14493 |
| 15K | 3.11 mi | 44427-2958 | 15913-1719 | 15913-1719 | 48695 | 18569 | 18569 |
| 20K | 3.11 mi | 48368-3941 | 18363-2450 | 18363-2450 | 53953 | 22194 | 22194 |
| Half(13.10 mi) | 0.67 mi | 48838-470 | 18670-307 | 18670-307 | 54390 | 22650 | 22650 |
| 25K | 2.43 mi | 48665+173 | 18650+20 | 18650+20 | 48135 | 18835 | 18835 |
| 30K | 3.11 mi | 49509-844 | 19270-620 | 19270-620 | 52674 | 21750 | 21750 |
| 35K | 3.11 mi | 49569-60 | 19480-210 | 19480-210 | 49406 | 20314 | 20314 |
| 40K | 3.10 mi | 49910-341 | 19786-306 | 19786-306 | 51382 | 21482 | 21482 |
| Finish(26.22 mi) | 1.37 mi | 49902+8 | 19820-34 | 19820-34 | 49805 | 20650 | 20650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48695
Females
18569
F45-49
18569
5K→10K
3.1 - 6.2 mi
Overall
41911
Females
14493
F45-49
14493
10K→15K
6.2 - 9.3 mi
Overall
48695
Females
18569
F45-49
18569
15K→20K
9.3 - 12.4 mi
Overall
53953
Females
22194
F45-49
22194
20K→Half
12.4 - 13.1 mi
Overall
54390
Females
22650
F45-49
22650
Half→25K
13.1 - 15.5 mi
Overall
48135
Females
18835
F45-49
18835
25K→30K
15.5 - 18.6 mi
Overall
52674
Females
21750
F45-49
21750
30K→35K
18.6 - 21.8 mi
Overall
49406
Females
20314
F45-49
20314
35K→40K
21.8 - 24.9 mi
Overall
51382
Females
21482
F45-49
21482
40K→Finish
24.9 - 26.2 mi
Overall
49805
Females
20650
F45-49
20650
Passing Analysis
No position changes recorded for this athlete.
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