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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:19 | 3.11 mi | 35:08 | 11:19 | - | |
10K | 1:10:07 | 11:18 | 3.10 mi | 34:59 | 11:16 | -0:03 | |
15K | 1:45:27 | 11:19 | 3.11 mi | 35:20 | 11:23 | +0:07 | |
20K | 2:20:50 | 11:20 | 3.11 mi | 35:23 | 11:24 | +0:01 | |
Half(13.10 mi) | 2:28:32 | 11:21 | 0.67 mi | 7:42 | 11:29 | +0:05 | |
25K | 2:56:59 | 11:24 | 2.43 mi | 28:27 | 11:41 | +0:12 | |
30K | 3:35:41 | 11:35 | 3.11 mi | 38:42 | 12:28 | +0:47 | |
35K | 4:19:54 | 11:58 | 3.11 mi | 44:13 | 14:14 | +1:46 | |
40K | 5:05:42 | 12:18 | 3.10 mi | 45:48 | 14:45 | +0:31 | |
Finish(26.22 mi) | 5:24:16 | 12:23 | 1.37 mi | 18:34 | 13:37 | -1:08 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:23 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:59
55% of race
Time at Slower Pace
2:27:17
45% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50562 | 19606 | 19606 | 44490 | 16019 | 16019 |
| 10K | 3.10 mi | 48993+1569 | 18643+963 | 18643+963 | 47556 | 17755 | 17755 |
| 15K | 3.11 mi | 47245+1748 | 17584+1059 | 17584+1059 | 44490 | 16019 | 16019 |
| 20K | 3.11 mi | 46409+836 | 17193+391 | 17193+391 | 44434 | 16293 | 16293 |
| Half(13.10 mi) | 0.67 mi | 46142+267 | 17055+138 | 17055+138 | 42589 | 15520 | 15520 |
| 25K | 2.43 mi | 45095+1047 | 16541+514 | 16541+514 | 41397 | 15029 | 15029 |
| 30K | 3.11 mi | 44372+723 | 16272+269 | 16272+269 | 41612 | 15599 | 15599 |
| 35K | 3.11 mi | 44930-558 | 16788-516 | 16788-516 | 47249 | 19121 | 19121 |
| 40K | 3.10 mi | 45902-972 | 17456-668 | 17456-668 | 51639 | 21626 | 21626 |
| Finish(26.22 mi) | 1.37 mi | 46050-148 | 17589-133 | 17589-133 | 49614 | 20550 | 20550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44490
Females
16019
F40-44
16019
5K→10K
3.1 - 6.2 mi
Overall
47556
Females
17755
F40-44
17755
10K→15K
6.2 - 9.3 mi
Overall
44490
Females
16019
F40-44
16019
15K→20K
9.3 - 12.4 mi
Overall
44434
Females
16293
F40-44
16293
20K→Half
12.4 - 13.1 mi
Overall
42589
Females
15520
F40-44
15520
Half→25K
13.1 - 15.5 mi
Overall
41397
Females
15029
F40-44
15029
25K→30K
15.5 - 18.6 mi
Overall
41612
Females
15599
F40-44
15599
30K→35K
18.6 - 21.8 mi
Overall
47249
Females
19121
F40-44
19121
35K→40K
21.8 - 24.9 mi
Overall
51639
Females
21626
F40-44
21626
40K→Finish
24.9 - 26.2 mi
Overall
49614
Females
20550
F40-44
20550
Passing Analysis
No position changes recorded for this athlete.
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