Gregory Russell

Bib: 37414 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:40/mi

29:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

1:00:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:28/mi

1:32:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:13/mi

2:04:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:37/mi

2:11:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:29/mi

2:37:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:22/mi

3:12:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:08/mi

3:56:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:35/mi

4:41:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:29/mi

4:59:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:3410:03 /mi⚡ faster

2nd Half

2:48:2312:51 /mi+28.0%

Positive split — 28.0% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:59	9:40	3.11 mi	29:59	9:40	-
10K	1:00:16	9:42	3.10 mi	30:17	9:45	+0:05
15K	1:32:44	9:57	3.11 mi	32:28	10:28	+0:43
20K	2:04:27	10:01	3.11 mi	31:43	10:13	-0:15
Half(13.10 mi)	2:11:34	10:03	0.67 mi	7:07	10:37	+0:24
25K	2:37:05	10:07	2.43 mi	25:31	10:29	-0:08
30K	3:12:23	10:20	3.11 mi	35:18	11:22	+0:53
35K	3:56:17	10:52	3.11 mi	43:54	14:08	+2:46
40K	4:41:34	11:20	3.10 mi	45:17	14:35	+0:27
Finish(26.22 mi)	4:59:57	11:27	1.37 mi	18:23	13:29	-1:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

11:27 /mi

Slowest Pace

14:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:59

10% of race

Time at Steady Pace

2:42:24

54% of race

Time at Slower Pace

1:47:34

36% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	34953	24034	24034	36894	24889	24889
10K	3.10 mi	34397+556	23706+328	23706+328	34010	23435	23435
15K	3.11 mi	35219-822	24121-415	24121-415	36894	24889	24889
20K	3.11 mi	35155+64	24002+119	24002+119	35443	23908	23908
Half(13.10 mi)	0.67 mi	35105+50	23948+54	23948+54	35824	23935	23935
25K	2.43 mi	34577+528	23573+375	23573+375	33151	22327	22327
30K	3.11 mi	34573+4	23352+221	23352+221	35083	22809	22809
35K	3.11 mi	37128-2555	24442-1090	24442-1090	46738	27816	27816
40K	3.10 mi	39385-2257	25343-901	25343-901	50939	29622	29622
Finish(26.22 mi)	1.37 mi	40107-722	25643-300	25643-300	48936	28680	28680

28680

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing