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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 33:18 | 10:44 | +0:06 | |
15K | 1:41:44 | 10:55 | 3.11 mi | 35:25 | 11:24 | +0:40 | |
20K | 2:19:44 | 11:15 | 3.11 mi | 38:00 | 12:14 | +0:50 | |
Half(13.10 mi) | 2:28:14 | 11:20 | 0.67 mi | 8:30 | 12:40 | +0:26 | |
25K | 2:59:20 | 11:33 | 2.43 mi | 31:06 | 12:47 | +0:07 | |
30K | 3:48:02 | 12:14 | 3.11 mi | 48:42 | 15:41 | +2:54 | |
35K | 4:31:05 | 12:28 | 3.11 mi | 43:03 | 13:52 | -1:49 | |
40K | 5:12:50 | 12:36 | 3.10 mi | 41:45 | 13:27 | -0:25 | |
Finish(26.22 mi) | 5:28:12 | 12:32 | 1.37 mi | 15:22 | 11:16 | -2:11 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:32 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:57:06
36% of race
Time at Steady Pace
1:17:36
24% of race
Time at Slower Pace
2:13:30
41% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45034 | 16257 | 16257 | 44681 | 16134 | 16134 |
| 10K | 3.10 mi | 43999+1035 | 15653+604 | 15653+604 | 43258 | 15246 | 15246 |
| 15K | 3.11 mi | 44192-193 | 15774-121 | 15774-121 | 44681 | 16134 | 16134 |
| 20K | 3.11 mi | 45767-1575 | 16791-1017 | 16791-1017 | 48848 | 18900 | 18900 |
| Half(13.10 mi) | 0.67 mi | 45988-221 | 16962-171 | 16962-171 | 48935 | 19216 | 19216 |
| 25K | 2.43 mi | 46143-155 | 17173-211 | 17173-211 | 46569 | 17920 | 17920 |
| 30K | 3.11 mi | 48256-2113 | 18530-1357 | 18530-1357 | 54561 | 22855 | 22855 |
| 35K | 3.11 mi | 47831+425 | 18423+107 | 18423+107 | 45431 | 18146 | 18146 |
| 40K | 3.10 mi | 47488+343 | 18351+72 | 18351+72 | 45027 | 18201 | 18201 |
| Finish(26.22 mi) | 1.37 mi | 46900+588 | 18054+297 | 18054+297 | 33996 | 12886 | 12886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44681
Females
16134
F18-39
16134
5K→10K
3.1 - 6.2 mi
Overall
43258
Females
15246
F18-39
15246
10K→15K
6.2 - 9.3 mi
Overall
44681
Females
16134
F18-39
16134
15K→20K
9.3 - 12.4 mi
Overall
48848
Females
18900
F18-39
18900
20K→Half
12.4 - 13.1 mi
Overall
48935
Females
19216
F18-39
19216
Half→25K
13.1 - 15.5 mi
Overall
46569
Females
17920
F18-39
17920
25K→30K
15.5 - 18.6 mi
Overall
54561
Females
22855
F18-39
22855
30K→35K
18.6 - 21.8 mi
Overall
45431
Females
18146
F18-39
18146
35K→40K
21.8 - 24.9 mi
Overall
45027
Females
18201
F18-39
18201
40K→Finish
24.9 - 26.2 mi
Overall
33996
Females
12886
F18-39
12886
Passing Analysis
No position changes recorded for this athlete.
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