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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
10K | 1:08:43 | 11:04 | 3.10 mi | 34:52 | 11:14 | +0:20 | |
15K | 1:45:20 | 11:19 | 3.11 mi | 36:37 | 11:48 | +0:34 | |
20K | 2:22:20 | 11:28 | 3.11 mi | 37:00 | 11:55 | +0:07 | |
Half(13.10 mi) | 2:30:22 | 11:29 | 0.67 mi | 8:02 | 11:59 | +0:04 | |
25K | 3:03:31 | 11:49 | 2.43 mi | 33:09 | 13:37 | +1:38 | |
30K | 3:45:19 | 12:06 | 3.11 mi | 41:48 | 13:28 | -0:09 | |
35K | 4:34:58 | 12:39 | 3.11 mi | 49:39 | 15:59 | +2:31 | |
40K | 5:17:06 | 12:46 | 3.10 mi | 42:08 | 13:34 | -2:25 | |
Finish(26.22 mi) | 5:33:44 | 12:45 | 1.37 mi | 16:38 | 12:12 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:44 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:08:43
21% of race
Time at Steady Pace
1:38:17
29% of race
Time at Slower Pace
2:46:44
50% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47461 | 17722 | 17722 | 47290 | 17704 | 17704 |
| 10K | 3.10 mi | 47294+167 | 17602+120 | 17602+120 | 47272 | 17592 | 17592 |
| 15K | 3.11 mi | 47164+130 | 17529+73 | 17529+73 | 47290 | 17704 | 17704 |
| 20K | 3.11 mi | 47237-73 | 17680-151 | 17680-151 | 47325 | 17962 | 17962 |
| Half(13.10 mi) | 0.67 mi | 47133+104 | 17645+35 | 17645+35 | 45656 | 17305 | 17305 |
| 25K | 2.43 mi | 47734-601 | 18103-458 | 18103-458 | 49846 | 19845 | 19845 |
| 30K | 3.11 mi | 47490+244 | 18078+25 | 18078+25 | 46647 | 18305 | 18305 |
| 35K | 3.11 mi | 48758-1268 | 18985-907 | 18985-907 | 53802 | 22683 | 22683 |
| 40K | 3.10 mi | 48480+278 | 18922+63 | 18922+63 | 45727 | 18543 | 18543 |
| Finish(26.22 mi) | 1.37 mi | 48139+341 | 18775+147 | 18775+147 | 41243 | 16233 | 16233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47290
Females
17704
F45-49
17704
5K→10K
3.1 - 6.2 mi
Overall
47272
Females
17592
F45-49
17592
10K→15K
6.2 - 9.3 mi
Overall
47290
Females
17704
F45-49
17704
15K→20K
9.3 - 12.4 mi
Overall
47325
Females
17962
F45-49
17962
20K→Half
12.4 - 13.1 mi
Overall
45656
Females
17305
F45-49
17305
Half→25K
13.1 - 15.5 mi
Overall
49846
Females
19845
F45-49
19845
25K→30K
15.5 - 18.6 mi
Overall
46647
Females
18305
F45-49
18305
30K→35K
18.6 - 21.8 mi
Overall
53802
Females
22683
F45-49
22683
35K→40K
21.8 - 24.9 mi
Overall
45727
Females
18543
F45-49
18543
40K→Finish
24.9 - 26.2 mi
Overall
41243
Females
16233
F45-49
16233
Passing Analysis
No position changes recorded for this athlete.
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