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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:46 | 15:23 | 3.11 mi | 47:46 | 15:23 | - | |
10K | 1:33:45 | 15:06 | 3.10 mi | 45:59 | 14:49 | -0:34 | |
15K | 2:22:32 | 15:18 | 3.11 mi | 48:47 | 15:43 | +0:54 | |
20K | 3:08:35 | 15:11 | 3.11 mi | 46:03 | 14:50 | -0:53 | |
Half(13.10 mi) | 3:19:32 | 15:14 | 0.67 mi | 10:57 | 16:20 | +1:30 | |
25K | 4:00:29 | 15:29 | 2.43 mi | 40:57 | 16:49 | +0:29 | |
30K | 4:58:20 | 16:01 | 3.11 mi | 57:51 | 18:38 | +1:49 | |
35K | 5:58:28 | 16:29 | 3.11 mi | 1:00:08 | 19:22 | +0:44 | |
40K | 6:55:29 | 16:43 | 3.10 mi | 57:01 | 18:22 | -1:00 | |
Finish(26.22 mi) | 7:20:20 | 16:49 | 1.37 mi | 24:51 | 18:14 | -0:08 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:49 /mi
Average Pace
16:48 /mi
Slowest Pace
19:22 /mi
Segments
Time at Faster Pace
3:08:35
43% of race
Time at Steady Pace
51:54
12% of race
Time at Slower Pace
3:19:51
45% of race
Average Pace: 16:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59356 | 33475 | 33475 | 58291 | 33201 | 33201 |
| 10K | 3.10 mi | 59017+339 | 33398+77 | 33398+77 | 58373 | 33233 | 33233 |
| 15K | 3.11 mi | 58886+131 | 33368+30 | 33368+30 | 58291 | 33201 | 33201 |
| 20K | 3.11 mi | 58504+382 | 33276+92 | 33276+92 | 56508 | 32597 | 32597 |
| Half(13.10 mi) | 0.67 mi | 58487+17 | 33262+14 | 33262+14 | 57807 | 32896 | 32896 |
| 25K | 2.43 mi | 58340+147 | 33231+31 | 33231+31 | 57019 | 32711 | 32711 |
| 30K | 3.11 mi | 58498-158 | 33253-22 | 33253-22 | 58597 | 33181 | 33181 |
| 35K | 3.11 mi | 58643-145 | 33296-43 | 33296-43 | 58777 | 33177 | 33177 |
| 40K | 3.10 mi | 58688-45 | 33298-2 | 33298-2 | 58504 | 33094 | 33094 |
| Finish(26.22 mi) | 1.37 mi | 58718-30 | 33304-6 | 33304-6 | 58640 | 33111 | 33111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58291
Males
33201
M45-49
33201
5K→10K
3.1 - 6.2 mi
Overall
58373
Males
33233
M45-49
33233
10K→15K
6.2 - 9.3 mi
Overall
58291
Males
33201
M45-49
33201
15K→20K
9.3 - 12.4 mi
Overall
56508
Males
32597
M45-49
32597
20K→Half
12.4 - 13.1 mi
Overall
57807
Males
32896
M45-49
32896
Half→25K
13.1 - 15.5 mi
Overall
57019
Males
32711
M45-49
32711
25K→30K
15.5 - 18.6 mi
Overall
58597
Males
33181
M45-49
33181
30K→35K
18.6 - 21.8 mi
Overall
58777
Males
33177
M45-49
33177
35K→40K
21.8 - 24.9 mi
Overall
58504
Males
33094
M45-49
33094
40K→Finish
24.9 - 26.2 mi
Overall
58640
Males
33111
M45-49
33111
Passing Analysis
No position changes recorded for this athlete.
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