Cathy Coupland

Bib: 37366 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F55-59)
#0 / 1484
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:55/mi
37:01
49125
10K· 6.21 mi
12:06/mi
1:14:36
5081
15K· 9.32 mi
12:43/mi
1:54:05
4451
20K· 12.43 mi
12:53/mi
2:34:05
6740
Half· 13.10 mi
16:00/mi
2:44:49
27
25K· 15.53 mi
20:29/mi
3:34:42
5063
30K· 18.64 mi
13:05/mi
4:15:18
6946
35K· 21.75 mi
13:16/mi
4:56:28
8788
40K· 24.85 mi
15:02/mi
5:43:09
5875
Finish· 26.22 mi
12:54/mi
6:00:44
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:44:4912:35 /mi⚡ faster
2nd Half
3:15:5514:56 /mi+18.9%
Positive split — 18.9% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0111:553.11 mi37:01
11:55
-
10K
1:14:3612:013.10 mi37:35
12:06
+0:11
15K
1:54:0512:153.11 mi39:29
12:43
+0:37
20K
2:34:0512:243.11 mi40:00
12:53
+0:10
Half(13.10 mi)
2:44:4912:350.67 mi10:44
16:00
+3:07
25K
3:34:4213:502.43 mi49:53
20:29
+4:29
30K
4:15:1813:423.11 mi40:36
13:05
-7:24
35K
4:56:2813:383.11 mi41:10
13:16
+0:11
40K
5:43:0913:493.10 mi46:41
15:02
+1:46
Finish(26.22 mi)
6:00:4413:471.37 mi17:35
12:54
-2:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

13:46 /mi

Slowest Pace

20:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:13:26

70% of race

Time at Slower Pace

1:47:18

30% of race

Average Pace: 13:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi537412171821718516492047920479
10K3.10 mi52942+79921216+50221216+502522612082120821
15K3.11 mi52528+41420978+23820978+238516492047920479
20K3.11 mi52198+33020818+16020818+160514662056920569
Half(13.10 mi)0.67 mi52727-52921196-37821196-378574572460524605
25K2.43 mi55571-284423098-190223098-1902592952576625766
30K3.11 mi54279+129222303+79522303+795448131729117291
35K3.11 mi53002+127721597+70621597+706422071649416494
40K3.10 mi53113-11121735-13821735-138526472215322153
Finish(26.22 mi)1.37 mi52887+22621618+11721618+117458701858218582

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×10story building
+49ft-125ft

Overall

51649

Females

20479

F55-59

20479

5K→10K

3.1 - 6.2 mi

Top 87%
×4story building
+50ft-81ft

Overall

52261

Females

20821

F55-59

20821

10K→15K

6.2 - 9.3 mi

Top 86%
×1story
+44ft-51ft

Overall

51649

Females

20479

F55-59

20479

15K→20K

9.3 - 12.4 mi

Top 86%
×3story building
+67ft-40ft

Overall

51466

Females

20569

F55-59

20569

20K→Half

12.4 - 13.1 mi

Top 96%
×2story building
+8ft-27ft

Overall

57457

Females

24605

F55-59

24605

Half→25K

13.1 - 15.5 mi

Top 99%
×2story building
+50ft-63ft

Overall

59295

Females

25766

F55-59

25766

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+69ft-46ft

Overall

44813

Females

17291

F55-59

17291

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+87ft-88ft

Overall

42207

Females

16494

F55-59

16494

35K→40K

21.8 - 24.9 mi

Top 88%
×3story building
+58ft-75ft

Overall

52647

Females

22153

F55-59

22153

40K→Finish

24.9 - 26.2 mi

Top 77%
×1story
+14ft-18ft

Overall

45870

Females

18582

F55-59

18582

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#53741
5K10K
2481047+799
#53741 #52942
10K15K
263677+414
#52942 #52528
15K20K
243573+330
#52528 #52198
20KHalf
55425-529
#52198 #52727
Half25K
285814-2844
#52727 #55571
25K30K
71299+1292
#55571 #54279
30K35K
41281+1277
#54279 #53002
35K40K
290179-111
#53002 #53113
40KFinish
25251+226
#53113 #52887
TOTALS
44925346+854
#53741 #52887

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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