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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:16:19 | 12:17 | 3.10 mi | 38:10 | 12:18 | +0:01 | |
15K | 1:57:17 | 12:35 | 3.11 mi | 40:58 | 13:12 | +0:54 | |
20K | 2:40:53 | 12:57 | 3.11 mi | 43:36 | 14:03 | +0:51 | |
Half(13.10 mi) | 2:49:48 | 12:58 | 0.67 mi | 8:55 | 13:18 | -0:45 | |
25K | 3:23:42 | 13:07 | 2.43 mi | 33:54 | 13:56 | +0:38 | |
30K | 4:09:49 | 13:25 | 3.11 mi | 46:07 | 14:51 | +0:55 | |
35K | 4:52:28 | 13:27 | 3.11 mi | 42:39 | 13:44 | -1:07 | |
40K | 5:34:43 | 13:29 | 3.10 mi | 42:15 | 13:36 | -0:08 | |
Finish(26.22 mi) | 5:51:35 | 13:26 | 1.37 mi | 16:52 | 12:22 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:25 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:33:11
27% of race
Time at Steady Pace
2:48:41
48% of race
Time at Slower Pace
1:29:43
26% of race
Average Pace: 13:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55121 | 32380 | 32380 | 53450 | 31699 | 31699 |
| 10K | 3.10 mi | 54035+1086 | 32015+365 | 32015+365 | 52977 | 31604 | 31604 |
| 15K | 3.11 mi | 53853+182 | 31932+83 | 31932+83 | 53450 | 31699 | 31699 |
| 20K | 3.11 mi | 54216-363 | 31996-64 | 31996-64 | 54828 | 32029 | 32029 |
| Half(13.10 mi) | 0.67 mi | 54048+168 | 31913+83 | 31913+83 | 51388 | 30585 | 30585 |
| 25K | 2.43 mi | 53484+564 | 31669+244 | 31669+244 | 50940 | 30366 | 30366 |
| 30K | 3.11 mi | 53302+182 | 31534+135 | 31534+135 | 52174 | 30645 | 30645 |
| 35K | 3.11 mi | 52342+960 | 31095+439 | 31095+439 | 44787 | 26916 | 26916 |
| 40K | 3.10 mi | 51814+528 | 30837+258 | 30837+258 | 45933 | 27232 | 27232 |
| Finish(26.22 mi) | 1.37 mi | 51462+352 | 30663+174 | 30663+174 | 42490 | 25595 | 25595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53450
Males
31699
M50-54
31699
5K→10K
3.1 - 6.2 mi
Overall
52977
Males
31604
M50-54
31604
10K→15K
6.2 - 9.3 mi
Overall
53450
Males
31699
M50-54
31699
15K→20K
9.3 - 12.4 mi
Overall
54828
Males
32029
M50-54
32029
20K→Half
12.4 - 13.1 mi
Overall
51388
Males
30585
M50-54
30585
Half→25K
13.1 - 15.5 mi
Overall
50940
Males
30366
M50-54
30366
25K→30K
15.5 - 18.6 mi
Overall
52174
Males
30645
M50-54
30645
30K→35K
18.6 - 21.8 mi
Overall
44787
Males
26916
M50-54
26916
35K→40K
21.8 - 24.9 mi
Overall
45933
Males
27232
M50-54
27232
40K→Finish
24.9 - 26.2 mi
Overall
42490
Males
25595
M50-54
25595
Passing Analysis
No position changes recorded for this athlete.
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