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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:27 | 14:00 | 3.11 mi | 43:27 | 14:00 | - | |
10K | 1:27:04 | 14:01 | 3.10 mi | 43:37 | 14:03 | +0:03 | |
15K | 2:11:54 | 14:10 | 3.11 mi | 44:50 | 14:26 | +0:23 | |
20K | 2:56:19 | 14:12 | 3.11 mi | 44:25 | 14:18 | -0:08 | |
Half(13.10 mi) | 3:06:02 | 14:13 | 0.67 mi | 9:43 | 14:29 | +0:11 | |
25K | 3:41:27 | 14:16 | 2.43 mi | 35:25 | 14:33 | +0:04 | |
30K | 4:28:17 | 14:24 | 3.11 mi | 46:50 | 15:05 | +0:32 | |
35K | 5:15:40 | 14:31 | 3.11 mi | 47:23 | 15:16 | +0:11 | |
40K | 6:00:45 | 14:31 | 3.10 mi | 45:05 | 14:31 | -0:45 | |
Finish(26.22 mi) | 6:20:27 | 14:32 | 1.37 mi | 19:42 | 14:27 | -0:04 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:00 /mi
Average Pace
14:31 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
4:46:14
75% of race
Time at Steady Pace
1:34:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58554 | 25190 | 25190 | 56607 | 23818 | 23818 |
| 10K | 3.10 mi | 58109+445 | 24867+323 | 24867+323 | 57413 | 24375 | 24375 |
| 15K | 3.11 mi | 57687+422 | 24542+325 | 24542+325 | 56607 | 23818 | 23818 |
| 20K | 3.11 mi | 57218+469 | 24230+312 | 24230+312 | 55475 | 23145 | 23145 |
| Half(13.10 mi) | 0.67 mi | 57128+90 | 24183+47 | 24183+47 | 54850 | 22938 | 22938 |
| 25K | 2.43 mi | 56563+565 | 23794+389 | 23794+389 | 52743 | 21611 | 21611 |
| 30K | 3.11 mi | 56167+396 | 23550+244 | 23550+244 | 52923 | 21904 | 21904 |
| 35K | 3.11 mi | 55689+478 | 23280+270 | 23280+270 | 51477 | 21412 | 21412 |
| 40K | 3.10 mi | 55272+417 | 23059+221 | 23059+221 | 50674 | 21110 | 21110 |
| Finish(26.22 mi) | 1.37 mi | 55198+74 | 23029+30 | 23029+30 | 52814 | 22260 | 22260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56607
Females
23818
F45-49
23818
5K→10K
3.1 - 6.2 mi
Overall
57413
Females
24375
F45-49
24375
10K→15K
6.2 - 9.3 mi
Overall
56607
Females
23818
F45-49
23818
15K→20K
9.3 - 12.4 mi
Overall
55475
Females
23145
F45-49
23145
20K→Half
12.4 - 13.1 mi
Overall
54850
Females
22938
F45-49
22938
Half→25K
13.1 - 15.5 mi
Overall
52743
Females
21611
F45-49
21611
25K→30K
15.5 - 18.6 mi
Overall
52923
Females
21904
F45-49
21904
30K→35K
18.6 - 21.8 mi
Overall
51477
Females
21412
F45-49
21412
35K→40K
21.8 - 24.9 mi
Overall
50674
Females
21110
F45-49
21110
40K→Finish
24.9 - 26.2 mi
Overall
52814
Females
22260
F45-49
22260
Passing Analysis
No position changes recorded for this athlete.
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