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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:08 | 13:53 | 3.11 mi | 43:08 | 13:53 | - | |
10K | 1:25:12 | 13:43 | 3.10 mi | 42:04 | 13:33 | -0:20 | |
15K | 2:08:16 | 13:46 | 3.11 mi | 43:04 | 13:52 | +0:19 | |
20K | 2:52:18 | 13:52 | 3.11 mi | 44:02 | 14:11 | +0:19 | |
Half(13.10 mi) | 3:01:25 | 13:52 | 0.67 mi | 9:07 | 13:36 | -0:35 | |
25K | 3:38:03 | 14:03 | 2.43 mi | 36:38 | 15:03 | +1:27 | |
30K | 4:29:11 | 14:27 | 3.11 mi | 51:08 | 16:28 | +1:25 | |
35K | 5:16:42 | 14:34 | 3.11 mi | 47:31 | 15:18 | -1:10 | |
40K | 6:01:20 | 14:33 | 3.10 mi | 44:38 | 14:22 | -0:56 | |
Finish(26.22 mi) | 6:23:16 | 14:38 | 1.37 mi | 21:56 | 16:05 | +1:43 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:33 /mi
Average Pace
14:38 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:34:15
25% of race
Time at Steady Pace
2:11:48
34% of race
Time at Slower Pace
2:37:13
41% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58448 | 25108 | 25108 | 55387 | 22976 | 22976 |
| 10K | 3.10 mi | 57670+778 | 24530+578 | 24530+578 | 56577 | 23772 | 23772 |
| 15K | 3.11 mi | 57042+628 | 24083+447 | 24083+447 | 55387 | 22976 | 22976 |
| 20K | 3.11 mi | 56624+418 | 23819+264 | 23819+264 | 55203 | 22972 | 22972 |
| Half(13.10 mi) | 0.67 mi | 56461+163 | 23708+111 | 23708+111 | 52351 | 21352 | 21352 |
| 25K | 2.43 mi | 56092+369 | 23469+239 | 23469+239 | 54104 | 22417 | 22417 |
| 30K | 3.11 mi | 56255-163 | 23613-144 | 23613-144 | 56164 | 23805 | 23805 |
| 35K | 3.11 mi | 55816+439 | 23365+248 | 23365+248 | 51642 | 21508 | 21508 |
| 40K | 3.10 mi | 55345+471 | 23109+256 | 23109+256 | 50032 | 20760 | 20760 |
| Finish(26.22 mi) | 1.37 mi | 55462-117 | 23206-97 | 23206-97 | 56558 | 24301 | 24301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55387
Females
22976
F50-54
22976
5K→10K
3.1 - 6.2 mi
Overall
56577
Females
23772
F50-54
23772
10K→15K
6.2 - 9.3 mi
Overall
55387
Females
22976
F50-54
22976
15K→20K
9.3 - 12.4 mi
Overall
55203
Females
22972
F50-54
22972
20K→Half
12.4 - 13.1 mi
Overall
52351
Females
21352
F50-54
21352
Half→25K
13.1 - 15.5 mi
Overall
54104
Females
22417
F50-54
22417
25K→30K
15.5 - 18.6 mi
Overall
56164
Females
23805
F50-54
23805
30K→35K
18.6 - 21.8 mi
Overall
51642
Females
21508
F50-54
21508
35K→40K
21.8 - 24.9 mi
Overall
50032
Females
20760
F50-54
20760
40K→Finish
24.9 - 26.2 mi
Overall
56558
Females
24301
F50-54
24301
Passing Analysis
No position changes recorded for this athlete.
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