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The Course
Half Splits
Willow's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:39 | 3.11 mi | 39:16 | 12:39 | - | |
10K | 1:18:22 | 12:37 | 3.10 mi | 39:06 | 12:36 | -0:03 | |
15K | 1:58:21 | 12:42 | 3.11 mi | 39:59 | 12:53 | +0:17 | |
20K | 2:38:30 | 12:46 | 3.11 mi | 40:09 | 12:56 | +0:03 | |
Half(13.10 mi) | 2:47:58 | 12:50 | 0.67 mi | 9:28 | 14:07 | +1:11 | |
25K | 3:22:25 | 13:02 | 2.43 mi | 34:27 | 14:09 | +0:02 | |
30K | 4:07:08 | 13:16 | 3.11 mi | 44:43 | 14:24 | +0:15 | |
35K | 4:51:22 | 13:24 | 3.11 mi | 44:14 | 14:15 | -0:09 | |
40K | 5:36:31 | 13:33 | 3.10 mi | 45:09 | 14:32 | +0:17 | |
Finish(26.22 mi) | 5:55:50 | 13:35 | 1.37 mi | 19:19 | 14:10 | -0:22 |
See the rest of Willow's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:36 /mi
Average Pace
13:35 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:38:30
45% of race
Time at Steady Pace
3:17:20
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56233 | 23477 | 23477 | 52294 | 20913 | 20913 |
| 10K | 3.10 mi | 55207+1026 | 22770+707 | 22770+707 | 54092 | 22048 | 22048 |
| 15K | 3.11 mi | 54259+948 | 22141+629 | 22141+629 | 52294 | 20913 | 20913 |
| 20K | 3.11 mi | 53552+707 | 21715+426 | 21715+426 | 51615 | 20659 | 20659 |
| Half(13.10 mi) | 0.67 mi | 53561-9 | 21750-35 | 21750-35 | 53918 | 22339 | 22339 |
| 25K | 2.43 mi | 53198+363 | 21566+184 | 21566+184 | 51642 | 20928 | 20928 |
| 30K | 3.11 mi | 52820+378 | 21390+176 | 21390+176 | 50610 | 20556 | 20556 |
| 35K | 3.11 mi | 52170+650 | 21071+319 | 21071+319 | 47279 | 19138 | 19138 |
| 40K | 3.10 mi | 52088+82 | 21082-11 | 21082-11 | 50769 | 21159 | 21159 |
| Finish(26.22 mi) | 1.37 mi | 52176-88 | 21172-90 | 21172-90 | 51868 | 21759 | 21759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52294
Females
20913
F18-39
20913
5K→10K
3.1 - 6.2 mi
Overall
54092
Females
22048
F18-39
22048
10K→15K
6.2 - 9.3 mi
Overall
52294
Females
20913
F18-39
20913
15K→20K
9.3 - 12.4 mi
Overall
51615
Females
20659
F18-39
20659
20K→Half
12.4 - 13.1 mi
Overall
53918
Females
22339
F18-39
22339
Half→25K
13.1 - 15.5 mi
Overall
51642
Females
20928
F18-39
20928
25K→30K
15.5 - 18.6 mi
Overall
50610
Females
20556
F18-39
20556
30K→35K
18.6 - 21.8 mi
Overall
47279
Females
19138
F18-39
19138
35K→40K
21.8 - 24.9 mi
Overall
50769
Females
21159
F18-39
21159
40K→Finish
24.9 - 26.2 mi
Overall
51868
Females
21759
F18-39
21759
Passing Analysis
No position changes recorded for this athlete.
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