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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:25 | 10:32 | 3.10 mi | 32:30 | 10:28 | -0:08 | |
15K | 1:43:24 | 11:06 | 3.11 mi | 37:59 | 12:14 | +1:46 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 35:43 | 11:30 | -0:44 | |
Half(13.10 mi) | 2:28:12 | 11:19 | 0.67 mi | 9:05 | 13:33 | +2:03 | |
25K | 3:02:57 | 11:47 | 2.43 mi | 34:45 | 14:16 | +0:43 | |
30K | 3:51:58 | 12:27 | 3.11 mi | 49:01 | 15:47 | +1:31 | |
35K | 4:41:47 | 12:58 | 3.11 mi | 49:49 | 16:03 | +0:16 | |
40K | 5:26:09 | 13:08 | 3.10 mi | 44:22 | 14:17 | -1:46 | |
Finish(26.22 mi) | 5:46:05 | 13:13 | 1.37 mi | 19:56 | 14:37 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
13:13 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
2:19:07
40% of race
Time at Steady Pace
1:48:08
31% of race
Time at Slower Pace
1:38:50
29% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44686 | 28586 | 28586 | 49572 | 30390 | 30390 |
| 10K | 3.10 mi | 42639+2047 | 27743+843 | 27743+843 | 40947 | 26925 | 26925 |
| 15K | 3.11 mi | 45571-2932 | 28913-1170 | 28913-1170 | 49572 | 30390 | 30390 |
| 20K | 3.11 mi | 45383+188 | 28787+126 | 28787+126 | 45116 | 28375 | 28375 |
| Half(13.10 mi) | 0.67 mi | 45967-584 | 28966-179 | 28966-179 | 52153 | 30869 | 30869 |
| 25K | 2.43 mi | 47536-1569 | 29492-526 | 29492-526 | 52024 | 30803 | 30803 |
| 30K | 3.11 mi | 49303-1767 | 30099-607 | 30099-607 | 54833 | 31749 | 31749 |
| 35K | 3.11 mi | 50290-987 | 30319-220 | 30319-220 | 53969 | 31109 | 31109 |
| 40K | 3.10 mi | 50294-4 | 30208+111 | 30208+111 | 49591 | 28993 | 28993 |
| Finish(26.22 mi) | 1.37 mi | 50544-250 | 30283-75 | 30283-75 | 53327 | 30741 | 30741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49572
Males
30390
M40-44
30390
5K→10K
3.1 - 6.2 mi
Overall
40947
Males
26925
M40-44
26925
10K→15K
6.2 - 9.3 mi
Overall
49572
Males
30390
M40-44
30390
15K→20K
9.3 - 12.4 mi
Overall
45116
Males
28375
M40-44
28375
20K→Half
12.4 - 13.1 mi
Overall
52153
Males
30869
M40-44
30869
Half→25K
13.1 - 15.5 mi
Overall
52024
Males
30803
M40-44
30803
25K→30K
15.5 - 18.6 mi
Overall
54833
Males
31749
M40-44
31749
30K→35K
18.6 - 21.8 mi
Overall
53969
Males
31109
M40-44
31109
35K→40K
21.8 - 24.9 mi
Overall
49591
Males
28993
M40-44
28993
40K→Finish
24.9 - 26.2 mi
Overall
53327
Males
30741
M40-44
30741
Passing Analysis
No position changes recorded for this athlete.
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