Shifa Aftab

Bib: 37316 F PK

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

15:28/mi

48:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:01/mi

1:34:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:55/mi

2:24:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:59/mi

3:19:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:08/mi

3:32:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

20:16/mi

4:21:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

21:51/mi

5:29:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:20/mi

6:26:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

22:19/mi

7:35:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

22:05/mi

8:05:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:32:0816:12 /mi⚡ faster

2nd Half

4:33:3420:52 /mi+29.0%

Positive split — 29.0% slower in the second half

AI Race Performance Report

Shifa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	48:03	15:28	3.11 mi	48:03	15:28	-
10K	1:34:40	15:15	3.10 mi	46:37	15:01	-0:27
15K	2:24:06	15:28	3.11 mi	49:26	15:55	+0:54
20K	3:19:58	16:06	3.11 mi	55:52	17:59	+2:04
Half(13.10 mi)	3:32:08	16:12	0.67 mi	12:10	18:08	+0:09
25K	4:21:29	16:50	2.43 mi	49:21	20:16	+2:08
30K	5:29:20	17:41	3.11 mi	1:07:51	21:51	+1:35
35K	6:26:17	17:46	3.11 mi	56:57	18:20	-3:31
40K	7:35:35	18:20	3.10 mi	1:09:18	22:19	+3:59
Finish(26.22 mi)	8:05:42	18:33	1.37 mi	30:07	22:05	-0:14

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:01 /mi

Average Pace

18:32 /mi

Slowest Pace

22:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:06

30% of race

Time at Steady Pace

2:04:59

26% of race

Time at Slower Pace

3:36:37

45% of race

Average Pace: 18:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	59388	25829	25829	58479	25156	25156
10K	3.10 mi	59112+276	25621+208	25621+208	58566	25208	25208
15K	3.11 mi	58998+114	25524+97	25524+97	58479	25156	25156
20K	3.11 mi	59139-141	25629-105	25629-105	59210	25697	25697
Half(13.10 mi)	0.67 mi	59150-11	25637-8	25637-8	59006	25603	25603
25K	2.43 mi	59235-85	25704-67	25704-67	59237	25730	25730
30K	3.11 mi	59404-169	25834-130	25834-130	59556	25975	25975
35K	3.11 mi	59339+65	25792+42	25792+42	57980	25049	25049
40K	3.10 mi	59439-100	25866-74	25866-74	59553	25981	25981
Finish(26.22 mi)	1.37 mi	59472-33	25890-24	25890-24	59515	25960	25960

25960

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing