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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:08:33 | 11:02 | 3.10 mi | 34:50 | 11:13 | +0:21 | |
15K | 1:44:19 | 11:12 | 3.11 mi | 35:46 | 11:31 | +0:18 | |
20K | 2:20:15 | 11:18 | 3.11 mi | 35:56 | 11:34 | +0:03 | |
Half(13.10 mi) | 2:27:50 | 11:18 | 0.67 mi | 7:35 | 11:19 | -0:15 | |
25K | 2:56:08 | 11:21 | 2.43 mi | 28:18 | 11:38 | +0:19 | |
30K | 3:34:15 | 11:30 | 3.11 mi | 38:07 | 12:17 | +0:39 | |
35K | 4:15:30 | 11:45 | 3.11 mi | 41:15 | 13:17 | +1:00 | |
40K | 4:59:25 | 12:03 | 3.10 mi | 43:55 | 14:09 | +0:52 | |
Finish(26.22 mi) | 5:19:09 | 12:11 | 1.37 mi | 19:44 | 14:29 | +0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:11 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
33:43
11% of race
Time at Steady Pace
2:22:25
45% of race
Time at Slower Pace
2:23:01
45% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47049 | 29540 | 29540 | 45461 | 28817 | 28817 |
| 10K | 3.10 mi | 47064-15 | 29537+3 | 29537+3 | 47165 | 29577 | 29577 |
| 15K | 3.11 mi | 46371+693 | 29235+302 | 29235+302 | 45461 | 28817 | 28817 |
| 20K | 3.11 mi | 46048+323 | 29018+217 | 29018+217 | 45513 | 28538 | 28538 |
| Half(13.10 mi) | 0.67 mi | 45756+292 | 28883+135 | 28883+135 | 41254 | 26467 | 26467 |
| 25K | 2.43 mi | 44711+1045 | 28341+542 | 28341+542 | 40969 | 26133 | 26133 |
| 30K | 3.11 mi | 43819+892 | 27814+527 | 27814+527 | 40522 | 25427 | 25427 |
| 35K | 3.11 mi | 43598+221 | 27491+323 | 27491+323 | 42324 | 25714 | 25714 |
| 40K | 3.10 mi | 44374-776 | 27698-207 | 27698-207 | 48850 | 28614 | 28614 |
| Finish(26.22 mi) | 1.37 mi | 44919-545 | 27879-181 | 27879-181 | 52899 | 30529 | 30529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45461
Males
28817
M50-54
28817
5K→10K
3.1 - 6.2 mi
Overall
47165
Males
29577
M50-54
29577
10K→15K
6.2 - 9.3 mi
Overall
45461
Males
28817
M50-54
28817
15K→20K
9.3 - 12.4 mi
Overall
45513
Males
28538
M50-54
28538
20K→Half
12.4 - 13.1 mi
Overall
41254
Males
26467
M50-54
26467
Half→25K
13.1 - 15.5 mi
Overall
40969
Males
26133
M50-54
26133
25K→30K
15.5 - 18.6 mi
Overall
40522
Males
25427
M50-54
25427
30K→35K
18.6 - 21.8 mi
Overall
42324
Males
25714
M50-54
25714
35K→40K
21.8 - 24.9 mi
Overall
48850
Males
28614
M50-54
28614
40K→Finish
24.9 - 26.2 mi
Overall
52899
Males
30529
M50-54
30529
Passing Analysis
No position changes recorded for this athlete.
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