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The Course
Half Splits
Mingchao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:09 | 10:41 | -0:23 | |
15K | 1:45:06 | 11:17 | 3.11 mi | 37:35 | 12:06 | +1:25 | |
20K | 2:23:35 | 11:34 | 3.11 mi | 38:29 | 12:24 | +0:18 | |
Half(13.10 mi) | 2:32:08 | 11:37 | 0.67 mi | 8:33 | 12:45 | +0:21 | |
25K | 3:05:23 | 11:57 | 2.43 mi | 33:15 | 13:40 | +0:55 | |
30K | 3:49:20 | 12:19 | 3.11 mi | 43:57 | 14:09 | +0:29 | |
35K | 4:39:06 | 12:51 | 3.11 mi | 49:46 | 16:02 | +1:53 | |
40K | 5:22:31 | 12:59 | 3.10 mi | 43:25 | 13:59 | -2:03 | |
Finish(26.22 mi) | 5:40:07 | 12:59 | 1.37 mi | 17:36 | 12:55 | -1:04 |
See the rest of Mingchao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:59 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
1:45:06
31% of race
Time at Steady Pace
1:04:38
19% of race
Time at Slower Pace
2:50:23
50% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48858 | 30224 | 30224 | 48975 | 30172 | 30172 |
| 10K | 3.10 mi | 45708+3150 | 29001+1223 | 29001+1223 | 42768 | 27750 | 27750 |
| 15K | 3.11 mi | 46982-1274 | 29493-492 | 29493-492 | 48975 | 30172 | 30172 |
| 20K | 3.11 mi | 47920-938 | 29768-275 | 29768-275 | 49528 | 30155 | 30155 |
| Half(13.10 mi) | 0.67 mi | 47994-74 | 29763+5 | 29763+5 | 49235 | 29762 | 29762 |
| 25K | 2.43 mi | 48395-401 | 29852-89 | 29852-89 | 49980 | 29985 | 29985 |
| 30K | 3.11 mi | 48614-219 | 29811+41 | 29811+41 | 49634 | 29591 | 29591 |
| 35K | 3.11 mi | 49707-1093 | 30090-279 | 30090-279 | 53911 | 31093 | 31093 |
| 40K | 3.10 mi | 49612+95 | 29953+137 | 29953+137 | 48013 | 28219 | 28219 |
| Finish(26.22 mi) | 1.37 mi | 49441+171 | 29845+108 | 29845+108 | 45901 | 27250 | 27250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48975
Males
30172
M45-49
30172
5K→10K
3.1 - 6.2 mi
Overall
42768
Males
27750
M45-49
27750
10K→15K
6.2 - 9.3 mi
Overall
48975
Males
30172
M45-49
30172
15K→20K
9.3 - 12.4 mi
Overall
49528
Males
30155
M45-49
30155
20K→Half
12.4 - 13.1 mi
Overall
49235
Males
29762
M45-49
29762
Half→25K
13.1 - 15.5 mi
Overall
49980
Males
29985
M45-49
29985
25K→30K
15.5 - 18.6 mi
Overall
49634
Males
29591
M45-49
29591
30K→35K
18.6 - 21.8 mi
Overall
53911
Males
31093
M45-49
31093
35K→40K
21.8 - 24.9 mi
Overall
48013
Males
28219
M45-49
28219
40K→Finish
24.9 - 26.2 mi
Overall
45901
Males
27250
M45-49
27250
Passing Analysis
No position changes recorded for this athlete.
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