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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:37 | 3.11 mi | 36:03 | 11:37 | - | |
10K | 1:10:51 | 11:25 | 3.10 mi | 34:48 | 11:13 | -0:24 | |
15K | 1:47:52 | 11:35 | 3.11 mi | 37:01 | 11:55 | +0:42 | |
20K | 2:25:34 | 11:43 | 3.11 mi | 37:42 | 12:09 | +0:14 | |
Half(13.10 mi) | 2:34:23 | 11:48 | 0.67 mi | 8:49 | 13:09 | +1:00 | |
25K | 3:06:29 | 12:01 | 2.43 mi | 32:06 | 13:11 | +0:02 | |
30K | 3:51:17 | 12:25 | 3.11 mi | 44:48 | 14:26 | +1:15 | |
35K | 5:04:38 | 14:01 | 3.11 mi | 1:13:21 | 23:37 | +9:11 | |
40K | 5:54:44 | 14:17 | 3.10 mi | 50:06 | 16:08 | -7:29 | |
Finish(26.22 mi) | 6:18:19 | 14:27 | 1.37 mi | 23:35 | 17:18 | +1:10 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
14:26 /mi
Slowest Pace
23:37 /mi
Segments
Time at Faster Pace
34:48
9% of race
Time at Steady Pace
3:16:29
52% of race
Time at Slower Pace
2:27:02
39% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52278 | 31505 | 31505 | 48023 | 29813 | 29813 |
| 10K | 3.10 mi | 49818+2460 | 30597+908 | 30597+908 | 47088 | 29552 | 29552 |
| 15K | 3.11 mi | 49051+767 | 30290+307 | 30290+307 | 48023 | 29813 | 29813 |
| 20K | 3.11 mi | 48809+242 | 30109+181 | 30109+181 | 48429 | 29716 | 29716 |
| Half(13.10 mi) | 0.67 mi | 48959-150 | 30150-41 | 30150-41 | 50835 | 30386 | 30386 |
| 25K | 2.43 mi | 48772+187 | 29991+159 | 29991+159 | 48297 | 29310 | 29310 |
| 30K | 3.11 mi | 49120-348 | 30009-18 | 30009-18 | 50697 | 30030 | 30030 |
| 35K | 3.11 mi | 54281-5161 | 31818-1809 | 31818-1809 | 59629 | 33528 | 33528 |
| 40K | 3.10 mi | 54625-344 | 31912-94 | 31912-94 | 55589 | 31775 | 31775 |
| Finish(26.22 mi) | 1.37 mi | 54983-358 | 32021-109 | 32021-109 | 57970 | 32810 | 32810 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48023
Males
29813
M60-64
29813
5K→10K
3.1 - 6.2 mi
Overall
47088
Males
29552
M60-64
29552
10K→15K
6.2 - 9.3 mi
Overall
48023
Males
29813
M60-64
29813
15K→20K
9.3 - 12.4 mi
Overall
48429
Males
29716
M60-64
29716
20K→Half
12.4 - 13.1 mi
Overall
50835
Males
30386
M60-64
30386
Half→25K
13.1 - 15.5 mi
Overall
48297
Males
29310
M60-64
29310
25K→30K
15.5 - 18.6 mi
Overall
50697
Males
30030
M60-64
30030
30K→35K
18.6 - 21.8 mi
Overall
59629
Males
33528
M60-64
33528
35K→40K
21.8 - 24.9 mi
Overall
55589
Males
31775
M60-64
31775
40K→Finish
24.9 - 26.2 mi
Overall
57970
Males
32810
M60-64
32810
Passing Analysis
No position changes recorded for this athlete.
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