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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:51 | 3.11 mi | 33:41 | 10:51 | - | |
10K | 1:06:01 | 10:38 | 3.10 mi | 32:20 | 10:25 | -0:26 | |
15K | 1:40:47 | 10:49 | 3.11 mi | 34:46 | 11:12 | +0:47 | |
20K | 2:14:15 | 10:49 | 3.11 mi | 33:28 | 10:47 | -0:25 | |
Half(13.10 mi) | 2:21:59 | 10:51 | 0.67 mi | 7:44 | 11:32 | +0:45 | |
25K | 2:50:24 | 10:59 | 2.43 mi | 28:25 | 11:40 | +0:08 | |
30K | 3:28:53 | 11:13 | 3.11 mi | 38:29 | 12:24 | +0:44 | |
35K | 4:11:36 | 11:35 | 3.11 mi | 42:43 | 13:45 | +1:21 | |
40K | 4:54:05 | 11:50 | 3.10 mi | 42:29 | 13:41 | -0:04 | |
Finish(26.22 mi) | 5:13:05 | 11:57 | 1.37 mi | 19:00 | 13:56 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:57 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:39:29
32% of race
Time at Steady Pace
1:10:55
23% of race
Time at Slower Pace
2:22:41
46% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46956 | 29503 | 29503 | 43142 | 27833 | 27833 |
| 10K | 3.10 mi | 43553+3403 | 28115+1388 | 28115+1388 | 40418 | 26688 | 26688 |
| 15K | 3.11 mi | 43295+258 | 27979+136 | 27979+136 | 43142 | 27833 | 27833 |
| 20K | 3.11 mi | 42246+1049 | 27437+542 | 27437+542 | 40034 | 26163 | 26163 |
| Half(13.10 mi) | 0.67 mi | 42236+10 | 27406+31 | 27406+31 | 42816 | 27135 | 27135 |
| 25K | 2.43 mi | 41902+334 | 27135+271 | 27135+271 | 41262 | 26259 | 26259 |
| 30K | 3.11 mi | 41688+214 | 26830+305 | 26830+305 | 41163 | 25740 | 25740 |
| 35K | 3.11 mi | 42339-651 | 26908-78 | 26908-78 | 44885 | 26970 | 26970 |
| 40K | 3.10 mi | 42979-640 | 27046-138 | 27046-138 | 46366 | 27433 | 27433 |
| Finish(26.22 mi) | 1.37 mi | 43489-510 | 27231-185 | 27231-185 | 50950 | 29621 | 29621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43142
Males
27833
M40-44
27833
5K→10K
3.1 - 6.2 mi
Overall
40418
Males
26688
M40-44
26688
10K→15K
6.2 - 9.3 mi
Overall
43142
Males
27833
M40-44
27833
15K→20K
9.3 - 12.4 mi
Overall
40034
Males
26163
M40-44
26163
20K→Half
12.4 - 13.1 mi
Overall
42816
Males
27135
M40-44
27135
Half→25K
13.1 - 15.5 mi
Overall
41262
Males
26259
M40-44
26259
25K→30K
15.5 - 18.6 mi
Overall
41163
Males
25740
M40-44
25740
30K→35K
18.6 - 21.8 mi
Overall
44885
Males
26970
M40-44
26970
35K→40K
21.8 - 24.9 mi
Overall
46366
Males
27433
M40-44
27433
40K→Finish
24.9 - 26.2 mi
Overall
50950
Males
29621
M40-44
29621
Passing Analysis
No position changes recorded for this athlete.
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