Race Timeline
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The Course
Half Splits
Ian's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:47 | 3.11 mi | 30:21 | 9:47 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 32:29 | 10:28 | +0:41 | |
15K | 1:36:48 | 10:24 | 3.11 mi | 33:58 | 10:56 | +0:28 | |
20K | 2:10:41 | 10:31 | 3.11 mi | 33:53 | 10:55 | -0:01 | |
Half(13.10 mi) | 2:19:19 | 10:39 | 0.67 mi | 8:38 | 12:52 | +1:57 | |
25K | 2:50:05 | 10:57 | 2.43 mi | 30:46 | 12:38 | -0:14 | |
30K | 3:35:35 | 11:34 | 3.11 mi | 45:30 | 14:39 | +2:01 | |
35K | 4:17:59 | 11:52 | 3.11 mi | 42:24 | 13:39 | -1:00 | |
40K | 4:57:34 | 11:59 | 3.10 mi | 39:35 | 12:45 | -0:54 | |
Finish(26.22 mi) | 5:14:26 | 12:01 | 1.37 mi | 16:52 | 12:22 | -0:23 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:00 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:10:41
42% of race
Time at Steady Pace
1:35:51
30% of race
Time at Slower Pace
1:27:54
28% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36238 | 24681 | 24681 | 41061 | 26885 | 26885 |
| 10K | 3.10 mi | 38527-2289 | 25826-1145 | 25826-1145 | 40876 | 26893 | 26893 |
| 15K | 3.11 mi | 39419-892 | 26216-390 | 26216-390 | 41061 | 26885 | 26885 |
| 20K | 3.11 mi | 39754-335 | 26288-72 | 26288-72 | 41030 | 26599 | 26599 |
| Half(13.10 mi) | 0.67 mi | 40539-785 | 26644-356 | 26644-356 | 49773 | 29963 | 29963 |
| 25K | 2.43 mi | 41724-1185 | 27061-417 | 27061-417 | 45929 | 28324 | 28324 |
| 30K | 3.11 mi | 44328-2604 | 28028-967 | 28028-967 | 51530 | 30388 | 30388 |
| 35K | 3.11 mi | 44337-9 | 27834+194 | 27834+194 | 44327 | 26687 | 26687 |
| 40K | 3.10 mi | 43924+413 | 27486+348 | 27486+348 | 40670 | 24574 | 24574 |
| Finish(26.22 mi) | 1.37 mi | 43798+126 | 27375+111 | 27375+111 | 42478 | 25587 | 25587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41061
Males
26885
M45-49
26885
5K→10K
3.1 - 6.2 mi
Overall
40876
Males
26893
M45-49
26893
10K→15K
6.2 - 9.3 mi
Overall
41061
Males
26885
M45-49
26885
15K→20K
9.3 - 12.4 mi
Overall
41030
Males
26599
M45-49
26599
20K→Half
12.4 - 13.1 mi
Overall
49773
Males
29963
M45-49
29963
Half→25K
13.1 - 15.5 mi
Overall
45929
Males
28324
M45-49
28324
25K→30K
15.5 - 18.6 mi
Overall
51530
Males
30388
M45-49
30388
30K→35K
18.6 - 21.8 mi
Overall
44327
Males
26687
M45-49
26687
35K→40K
21.8 - 24.9 mi
Overall
40670
Males
24574
M45-49
24574
40K→Finish
24.9 - 26.2 mi
Overall
42478
Males
25587
M45-49
25587
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #36238 |
| 5K → 10K | 2492203-2289 | #36238 → #38527 |
| 10K → 15K | 1202310-892 | #38527 → #39419 |
| 15K → 20K | 750415-335 | #39419 → #39754 |
| 20K → Half | 81429-785 | #39754 → #40539 |
| Half → 25K | 1382197-1185 | #40539 → #41724 |
| 25K → 30K | 2706102-2604 | #41724 → #44328 |
| 30K → 35K | 491482-9 | #44328 → #44337 |
| 35K → 40K | 196609+413 | #44337 → #43924 |
| 40K → Finish | 101227+126 | #43924 → #43798 |
| TOTALS | 101342574-7560 | #36238 → #43798 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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