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The Course
Half Splits
Cressy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:04:01 | 10:19 | 3.10 mi | 32:15 | 10:23 | +0:09 | |
15K | 1:38:19 | 10:33 | 3.11 mi | 34:18 | 11:03 | +0:40 | |
20K | 2:12:07 | 10:38 | 3.11 mi | 33:48 | 10:53 | -0:10 | |
Half(13.10 mi) | 2:20:53 | 10:46 | 0.67 mi | 8:46 | 13:04 | +2:11 | |
25K | 2:49:35 | 10:56 | 2.43 mi | 28:42 | 11:47 | -1:17 | |
30K | 3:28:42 | 11:12 | 3.11 mi | 39:07 | 12:36 | +0:49 | |
35K | 4:09:24 | 11:29 | 3.11 mi | 40:42 | 13:07 | +0:31 | |
40K | 4:44:31 | 11:27 | 3.10 mi | 35:07 | 11:19 | -1:48 | |
Finish(26.22 mi) | 4:59:47 | 11:27 | 1.37 mi | 15:16 | 11:12 | -0:07 |
See the rest of Cressy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:27 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:04:01
21% of race
Time at Steady Pace
2:27:11
49% of race
Time at Slower Pace
1:28:35
30% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41143 | 14033 | 14033 | 41970 | 14602 | 14602 |
| 10K | 3.10 mi | 40520+623 | 13686+347 | 13686+347 | 40156 | 13542 | 13542 |
| 15K | 3.11 mi | 40964-444 | 13967-281 | 13967-281 | 41970 | 14602 | 14602 |
| 20K | 3.11 mi | 40818+146 | 13960+7 | 13960+7 | 40847 | 14278 | 14278 |
| Half(13.10 mi) | 0.67 mi | 41549-731 | 14395-435 | 14395-435 | 50557 | 20210 | 20210 |
| 25K | 2.43 mi | 41504+45 | 14494-99 | 14494-99 | 41903 | 15299 | 15299 |
| 30K | 3.11 mi | 41615-111 | 14771-277 | 14771-277 | 42314 | 15950 | 15950 |
| 35K | 3.11 mi | 41632-17 | 15004-233 | 15004-233 | 41372 | 16049 | 16049 |
| 40K | 3.10 mi | 40304+1328 | 14474+530 | 14474+530 | 30195 | 11072 | 11072 |
| Finish(26.22 mi) | 1.37 mi | 40061+243 | 14397+77 | 14397+77 | 33343 | 12571 | 12571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41970
Females
14602
F18-39
14602
5K→10K
3.1 - 6.2 mi
Overall
40156
Females
13542
F18-39
13542
10K→15K
6.2 - 9.3 mi
Overall
41970
Females
14602
F18-39
14602
15K→20K
9.3 - 12.4 mi
Overall
40847
Females
14278
F18-39
14278
20K→Half
12.4 - 13.1 mi
Overall
50557
Females
20210
F18-39
20210
Half→25K
13.1 - 15.5 mi
Overall
41903
Females
15299
F18-39
15299
25K→30K
15.5 - 18.6 mi
Overall
42314
Females
15950
F18-39
15950
30K→35K
18.6 - 21.8 mi
Overall
41372
Females
16049
F18-39
16049
35K→40K
21.8 - 24.9 mi
Overall
30195
Females
11072
F18-39
11072
40K→Finish
24.9 - 26.2 mi
Overall
33343
Females
12571
F18-39
12571
Passing Analysis
No position changes recorded for this athlete.
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