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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:43 | 12:48 | 3.11 mi | 39:43 | 12:48 | - | |
10K | 1:23:13 | 13:24 | 3.10 mi | 43:30 | 14:01 | +1:13 | |
15K | 2:07:23 | 13:41 | 3.11 mi | 44:10 | 14:13 | +0:12 | |
20K | 2:50:28 | 13:44 | 3.11 mi | 43:05 | 13:53 | -0:20 | |
Half(13.10 mi) | 2:59:35 | 13:43 | 0.67 mi | 9:07 | 13:36 | -0:17 | |
25K | 3:36:19 | 13:56 | 2.43 mi | 36:44 | 15:05 | +1:29 | |
30K | 4:26:12 | 14:17 | 3.11 mi | 49:53 | 16:04 | +0:59 | |
35K | 5:19:38 | 14:42 | 3.11 mi | 53:26 | 17:12 | +1:08 | |
40K | 6:06:24 | 14:45 | 3.10 mi | 46:46 | 15:04 | -2:08 | |
Finish(26.22 mi) | 6:26:53 | 14:46 | 1.37 mi | 20:29 | 15:02 | -0:02 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:48 /mi
Average Pace
14:46 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
2:59:35
46% of race
Time at Steady Pace
1:43:59
27% of race
Time at Slower Pace
1:43:19
27% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56641 | 23769 | 23769 | 56184 | 23528 | 23528 |
| 10K | 3.10 mi | 57127-486 | 24142-373 | 24142-373 | 57359 | 24334 | 24334 |
| 15K | 3.11 mi | 56856+271 | 23947+195 | 23947+195 | 56184 | 23528 | 23528 |
| 20K | 3.11 mi | 56313+543 | 23593+354 | 23593+354 | 54435 | 22495 | 22495 |
| Half(13.10 mi) | 0.67 mi | 56145+168 | 23491+102 | 23491+102 | 52352 | 21353 | 21353 |
| 25K | 2.43 mi | 55871+274 | 23315+176 | 23315+176 | 54217 | 22492 | 22492 |
| 30K | 3.11 mi | 55899-28 | 23362-47 | 23362-47 | 55455 | 23399 | 23399 |
| 35K | 3.11 mi | 56131-232 | 23584-222 | 23584-222 | 56482 | 24195 | 24195 |
| 40K | 3.10 mi | 55858+273 | 23441+143 | 23441+143 | 52740 | 22204 | 22204 |
| Finish(26.22 mi) | 1.37 mi | 55808+50 | 23426+15 | 23426+15 | 54418 | 23093 | 23093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56184
Females
23528
F18-39
23528
5K→10K
3.1 - 6.2 mi
Overall
57359
Females
24334
F18-39
24334
10K→15K
6.2 - 9.3 mi
Overall
56184
Females
23528
F18-39
23528
15K→20K
9.3 - 12.4 mi
Overall
54435
Females
22495
F18-39
22495
20K→Half
12.4 - 13.1 mi
Overall
52352
Females
21353
F18-39
21353
Half→25K
13.1 - 15.5 mi
Overall
54217
Females
22492
F18-39
22492
25K→30K
15.5 - 18.6 mi
Overall
55455
Females
23399
F18-39
23399
30K→35K
18.6 - 21.8 mi
Overall
56482
Females
24195
F18-39
24195
35K→40K
21.8 - 24.9 mi
Overall
52740
Females
22204
F18-39
22204
40K→Finish
24.9 - 26.2 mi
Overall
54418
Females
23093
F18-39
23093
Passing Analysis
No position changes recorded for this athlete.
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