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The Course
Half Splits
Michala's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:57 | 13:50 | 3.11 mi | 42:57 | 13:50 | - | |
10K | 1:27:33 | 14:06 | 3.10 mi | 44:36 | 14:22 | +0:32 | |
15K | 2:11:06 | 14:04 | 3.11 mi | 43:33 | 14:02 | -0:20 | |
20K | 2:54:12 | 14:02 | 3.11 mi | 43:06 | 13:53 | -0:09 | |
Half(13.10 mi) | 3:03:47 | 14:02 | 0.67 mi | 9:35 | 14:17 | +0:24 | |
25K | 3:39:40 | 14:09 | 2.43 mi | 35:53 | 14:44 | +0:27 | |
30K | 4:29:17 | 14:27 | 3.11 mi | 49:37 | 15:59 | +1:15 | |
35K | 5:19:06 | 14:41 | 3.11 mi | 49:49 | 16:03 | +0:04 | |
40K | 6:11:33 | 14:57 | 3.10 mi | 52:27 | 16:53 | +0:50 | |
Finish(26.22 mi) | 6:32:43 | 15:00 | 1.37 mi | 21:10 | 15:32 | -1:21 |
See the rest of Michala's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
14:59 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
2:09:36
33% of race
Time at Steady Pace
1:30:04
23% of race
Time at Slower Pace
2:53:03
44% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58402 | 25072 | 25072 | 55744 | 23226 | 23226 |
| 10K | 3.10 mi | 58207+195 | 24932+140 | 24932+140 | 57830 | 24670 | 24670 |
| 15K | 3.11 mi | 57560+647 | 24455+477 | 24455+477 | 55744 | 23226 | 23226 |
| 20K | 3.11 mi | 56931+629 | 24027+428 | 24027+428 | 54447 | 22503 | 22503 |
| Half(13.10 mi) | 0.67 mi | 56825+106 | 23964+63 | 23964+63 | 54444 | 22683 | 22683 |
| 25K | 2.43 mi | 56316+509 | 23628+336 | 23628+336 | 53320 | 21951 | 21951 |
| 30K | 3.11 mi | 56267+49 | 23623+5 | 23623+5 | 55288 | 23295 | 23295 |
| 35K | 3.11 mi | 56085+182 | 23549+74 | 23549+74 | 53980 | 22796 | 22796 |
| 40K | 3.10 mi | 56337-252 | 23760-211 | 23760-211 | 56971 | 24486 | 24486 |
| Finish(26.22 mi) | 1.37 mi | 56331+6 | 23769-9 | 23769-9 | 55575 | 23747 | 23747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55744
Females
23226
F50-54
23226
5K→10K
3.1 - 6.2 mi
Overall
57830
Females
24670
F50-54
24670
10K→15K
6.2 - 9.3 mi
Overall
55744
Females
23226
F50-54
23226
15K→20K
9.3 - 12.4 mi
Overall
54447
Females
22503
F50-54
22503
20K→Half
12.4 - 13.1 mi
Overall
54444
Females
22683
F50-54
22683
Half→25K
13.1 - 15.5 mi
Overall
53320
Females
21951
F50-54
21951
25K→30K
15.5 - 18.6 mi
Overall
55288
Females
23295
F50-54
23295
30K→35K
18.6 - 21.8 mi
Overall
53980
Females
22796
F50-54
22796
35K→40K
21.8 - 24.9 mi
Overall
56971
Females
24486
F50-54
24486
40K→Finish
24.9 - 26.2 mi
Overall
55575
Females
23747
F50-54
23747
Passing Analysis
No position changes recorded for this athlete.
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