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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:54 | 11:06 | 3.10 mi | 34:26 | 11:05 | -0:01 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 36:41 | 11:49 | +0:44 | |
20K | 2:21:46 | 11:25 | 3.11 mi | 36:11 | 11:39 | -0:10 | |
Half(13.10 mi) | 2:29:43 | 11:26 | 0.67 mi | 7:57 | 11:51 | +0:12 | |
25K | 3:00:32 | 11:38 | 2.43 mi | 30:49 | 12:40 | +0:49 | |
30K | 3:49:17 | 12:18 | 3.11 mi | 48:45 | 15:42 | +3:02 | |
35K | 4:45:55 | 13:09 | 3.11 mi | 56:38 | 18:14 | +2:32 | |
40K | 5:40:20 | 13:42 | 3.10 mi | 54:25 | 17:31 | -0:43 | |
Finish(26.22 mi) | 6:01:30 | 13:48 | 1.37 mi | 21:10 | 15:32 | -1:59 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:48 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
1:08:54
19% of race
Time at Steady Pace
1:51:38
31% of race
Time at Slower Pace
3:00:58
50% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49121 | 30335 | 30335 | 47396 | 29573 | 29573 |
| 10K | 3.10 mi | 47541+1580 | 29742+593 | 29742+593 | 46197 | 29166 | 29166 |
| 15K | 3.11 mi | 47370+171 | 29643+99 | 29643+99 | 47396 | 29573 | 29573 |
| 20K | 3.11 mi | 46933+437 | 29368+275 | 29368+275 | 45955 | 28730 | 28730 |
| Half(13.10 mi) | 0.67 mi | 46775+158 | 29286+82 | 29286+82 | 44915 | 28020 | 28020 |
| 25K | 2.43 mi | 46607+168 | 29113+173 | 29113+173 | 46030 | 28368 | 28368 |
| 30K | 3.11 mi | 48600-1993 | 29807-694 | 29807-694 | 54608 | 31661 | 31661 |
| 35K | 3.11 mi | 51172-2572 | 30669-862 | 30669-862 | 57866 | 32807 | 32807 |
| 40K | 3.10 mi | 52696-1524 | 31168-499 | 31168-499 | 57794 | 32788 | 32788 |
| Finish(26.22 mi) | 1.37 mi | 52989-293 | 31245-77 | 31245-77 | 55564 | 31754 | 31754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47396
Males
29573
M18-39
29573
5K→10K
3.1 - 6.2 mi
Overall
46197
Males
29166
M18-39
29166
10K→15K
6.2 - 9.3 mi
Overall
47396
Males
29573
M18-39
29573
15K→20K
9.3 - 12.4 mi
Overall
45955
Males
28730
M18-39
28730
20K→Half
12.4 - 13.1 mi
Overall
44915
Males
28020
M18-39
28020
Half→25K
13.1 - 15.5 mi
Overall
46030
Males
28368
M18-39
28368
25K→30K
15.5 - 18.6 mi
Overall
54608
Males
31661
M18-39
31661
30K→35K
18.6 - 21.8 mi
Overall
57866
Males
32807
M18-39
32807
35K→40K
21.8 - 24.9 mi
Overall
57794
Males
32788
M18-39
32788
40K→Finish
24.9 - 26.2 mi
Overall
55564
Males
31754
M18-39
31754
Passing Analysis
No position changes recorded for this athlete.
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