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The Course
Half Splits
Arron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:11:14 | 11:28 | 3.10 mi | 35:25 | 11:24 | -0:08 | |
15K | 1:47:16 | 11:31 | 3.11 mi | 36:02 | 11:36 | +0:12 | |
20K | 2:21:19 | 11:23 | 3.11 mi | 34:03 | 10:58 | -0:38 | |
Half(13.10 mi) | 2:29:02 | 11:23 | 0.67 mi | 7:43 | 11:30 | +0:32 | |
25K | 2:56:16 | 11:21 | 2.43 mi | 27:14 | 11:11 | -0:19 | |
30K | 3:35:34 | 11:34 | 3.11 mi | 39:18 | 12:39 | +1:28 | |
35K | 4:13:31 | 11:40 | 3.11 mi | 37:57 | 12:13 | -0:26 | |
40K | 4:53:21 | 11:49 | 3.10 mi | 39:50 | 12:50 | +0:37 | |
Finish(26.22 mi) | 5:09:44 | 11:50 | 1.37 mi | 16:23 | 12:01 | -0:49 |
See the rest of Arron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:49 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
3:12:39
62% of race
Time at Steady Pace
1:57:05
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51881 | 31362 | 31362 | 46009 | 29026 | 29026 |
| 10K | 3.10 mi | 50145+1736 | 30718+644 | 30718+644 | 48530 | 30095 | 30095 |
| 15K | 3.11 mi | 48648+1497 | 30146+572 | 30146+572 | 46009 | 29026 | 29026 |
| 20K | 3.11 mi | 46683+1965 | 29261+885 | 29261+885 | 41441 | 26784 | 26784 |
| Half(13.10 mi) | 0.67 mi | 46414+269 | 29133+128 | 29133+128 | 42631 | 27046 | 27046 |
| 25K | 2.43 mi | 44766+1648 | 28360+773 | 28360+773 | 38137 | 24785 | 24785 |
| 30K | 3.11 mi | 44321+445 | 28024+336 | 28024+336 | 42607 | 26446 | 26446 |
| 35K | 3.11 mi | 42969+1352 | 27190+834 | 27190+834 | 36140 | 22661 | 22661 |
| 40K | 3.10 mi | 42767+202 | 26942+248 | 26942+248 | 41207 | 24861 | 24861 |
| Finish(26.22 mi) | 1.37 mi | 42593+174 | 26813+129 | 26813+129 | 39845 | 24236 | 24236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46009
Males
29026
M45-49
29026
5K→10K
3.1 - 6.2 mi
Overall
48530
Males
30095
M45-49
30095
10K→15K
6.2 - 9.3 mi
Overall
46009
Males
29026
M45-49
29026
15K→20K
9.3 - 12.4 mi
Overall
41441
Males
26784
M45-49
26784
20K→Half
12.4 - 13.1 mi
Overall
42631
Males
27046
M45-49
27046
Half→25K
13.1 - 15.5 mi
Overall
38137
Males
24785
M45-49
24785
25K→30K
15.5 - 18.6 mi
Overall
42607
Males
26446
M45-49
26446
30K→35K
18.6 - 21.8 mi
Overall
36140
Males
22661
M45-49
22661
35K→40K
21.8 - 24.9 mi
Overall
41207
Males
24861
M45-49
24861
40K→Finish
24.9 - 26.2 mi
Overall
39845
Males
24236
M45-49
24236
Passing Analysis
No position changes recorded for this athlete.
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