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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:10:45 | 11:24 | 3.10 mi | 35:48 | 11:32 | +0:17 | |
15K | 1:52:13 | 12:03 | 3.11 mi | 41:28 | 13:21 | +1:49 | |
20K | 2:29:00 | 12:00 | 3.11 mi | 36:47 | 11:51 | -1:30 | |
Half(13.10 mi) | 2:38:56 | 12:09 | 0.67 mi | 9:56 | 14:49 | +2:58 | |
25K | 3:13:17 | 12:27 | 2.43 mi | 34:21 | 14:07 | -0:42 | |
30K | 3:57:26 | 12:45 | 3.11 mi | 44:09 | 14:13 | +0:06 | |
35K | 4:46:31 | 13:11 | 3.11 mi | 49:05 | 15:48 | +1:35 | |
40K | 5:26:30 | 13:09 | 3.10 mi | 39:59 | 12:53 | -2:55 | |
Finish(26.22 mi) | 5:43:56 | 13:08 | 1.37 mi | 17:26 | 12:47 | -0:06 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:08 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
1:47:32
31% of race
Time at Steady Pace
1:38:53
29% of race
Time at Slower Pace
2:17:31
40% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50184 | 19366 | 19366 | 53972 | 22029 | 22029 |
| 10K | 3.10 mi | 49719+465 | 19095+271 | 19095+271 | 49352 | 18897 | 18897 |
| 15K | 3.11 mi | 51621-1902 | 20368-1273 | 20368-1273 | 53972 | 22029 | 22029 |
| 20K | 3.11 mi | 50290+1331 | 19588+780 | 19588+780 | 46973 | 17766 | 17766 |
| Half(13.10 mi) | 0.67 mi | 50726-436 | 19882-294 | 19882-294 | 55605 | 23403 | 23403 |
| 25K | 2.43 mi | 50870-144 | 20037-155 | 20037-155 | 51529 | 20861 | 20861 |
| 30K | 3.11 mi | 50742+128 | 20043-6 | 20043-6 | 49935 | 20155 | 20155 |
| 35K | 3.11 mi | 51286-544 | 20512-469 | 20512-469 | 53267 | 22400 | 22400 |
| 40K | 3.10 mi | 50355+931 | 20059+453 | 20059+453 | 41561 | 16455 | 16455 |
| Finish(26.22 mi) | 1.37 mi | 50128+227 | 19958+101 | 19958+101 | 45206 | 18246 | 18246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53972
Females
22029
F18-39
22029
5K→10K
3.1 - 6.2 mi
Overall
49352
Females
18897
F18-39
18897
10K→15K
6.2 - 9.3 mi
Overall
53972
Females
22029
F18-39
22029
15K→20K
9.3 - 12.4 mi
Overall
46973
Females
17766
F18-39
17766
20K→Half
12.4 - 13.1 mi
Overall
55605
Females
23403
F18-39
23403
Half→25K
13.1 - 15.5 mi
Overall
51529
Females
20861
F18-39
20861
25K→30K
15.5 - 18.6 mi
Overall
49935
Females
20155
F18-39
20155
30K→35K
18.6 - 21.8 mi
Overall
53267
Females
22400
F18-39
22400
35K→40K
21.8 - 24.9 mi
Overall
41561
Females
16455
F18-39
16455
40K→Finish
24.9 - 26.2 mi
Overall
45206
Females
18246
F18-39
18246
Passing Analysis
No position changes recorded for this athlete.
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