Adrienne Nowaki

Bib: 37226 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F60-64)

#0 / 772

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:31/mi

35:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:58/mi

1:09:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:31/mi

1:45:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:58/mi

2:19:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:17/mi

2:27:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:40/mi

2:55:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:43/mi

3:31:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:09/mi

4:09:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:26/mi

4:48:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:29/mi

5:05:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:27:1111:15 /mi⚡ faster

2nd Half

2:38:0612:04 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Adrienne's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:31	3.11 mi	35:45	11:31	-
10K	1:09:47	11:14	3.10 mi	34:02	10:58	-0:33
15K	1:45:33	11:20	3.11 mi	35:46	11:31	+0:33
20K	2:19:37	11:15	3.11 mi	34:04	10:58	-0:33
Half(13.10 mi)	2:27:11	11:15	0.67 mi	7:34	11:17	+0:19
25K	2:55:34	11:19	2.43 mi	28:23	11:40	+0:23
30K	3:31:57	11:23	3.11 mi	36:23	11:43	+0:03
35K	4:09:41	11:29	3.11 mi	37:44	12:09	+0:26
40K	4:48:16	11:36	3.10 mi	38:35	12:26	+0:17
Finish(26.22 mi)	5:05:17	11:40	1.37 mi	17:01	12:29	+0:03

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

11:39 /mi

Slowest Pace

12:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:57

69% of race

Time at Steady Pace

1:33:20

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	51759	20369	20369	45470	16588	16588
10K	3.10 mi	48579+3180	18400+1969	18400+1969	45257	16426	16426
15K	3.11 mi	47346+1233	17652+748	17652+748	45470	16588	16588
20K	3.11 mi	45701+1645	16748+904	16748+904	41505	14649	14649
Half(13.10 mi)	0.67 mi	45414+287	16600+148	16600+148	41131	14683	14683
25K	2.43 mi	44423+991	16146+454	16146+454	41192	14913	14913
30K	3.11 mi	42949+1474	15478+668	15478+668	37305	13378	13378
35K	3.11 mi	41729+1220	15052+426	15052+426	35739	13244	13244
40K	3.10 mi	41400+329	15054-2	15054-2	38427	15016	15016
Finish(26.22 mi)	1.37 mi	41487-87	15152-98	15152-98	43208	17200	17200

17200

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing