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The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:05:36 | 10:34 | 3.10 mi | 33:42 | 10:51 | +0:34 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 32:49 | 10:34 | -0:17 | |
20K | 2:10:06 | 10:29 | 3.11 mi | 31:41 | 10:12 | -0:22 | |
Half(13.10 mi) | 2:16:59 | 10:28 | 0.67 mi | 6:53 | 10:16 | +0:04 | |
25K | 2:41:12 | 10:23 | 2.43 mi | 24:13 | 9:57 | -0:19 | |
30K | 3:12:51 | 10:21 | 3.11 mi | 31:39 | 10:12 | +0:15 | |
35K | 3:44:25 | 10:20 | 3.11 mi | 31:34 | 10:10 | -0:02 | |
40K | 4:14:47 | 10:16 | 3.10 mi | 30:22 | 9:47 | -0:23 | |
Finish(26.22 mi) | 4:31:25 | 10:22 | 1.37 mi | 16:38 | 12:12 | +2:25 |
See the rest of Dana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:22 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
30:22
11% of race
Time at Steady Pace
3:10:43
70% of race
Time at Slower Pace
50:20
19% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41624 | 14280 | 14280 | 37958 | 12477 | 12477 |
| 10K | 3.10 mi | 42898-1274 | 14990-710 | 14990-710 | 44383 | 15909 | 15909 |
| 15K | 3.11 mi | 41051+1847 | 14004+986 | 14004+986 | 37958 | 12477 | 12477 |
| 20K | 3.11 mi | 39337+1714 | 13199+805 | 13199+805 | 35346 | 11452 | 11452 |
| Half(13.10 mi) | 0.67 mi | 38928+409 | 13018+181 | 13018+181 | 32850 | 10407 | 10407 |
| 25K | 2.43 mi | 37058+1870 | 12227+791 | 12227+791 | 28946 | 8852 | 8852 |
| 30K | 3.11 mi | 34837+2221 | 11324+903 | 11324+903 | 26882 | 8360 | 8360 |
| 35K | 3.11 mi | 32388+2449 | 10441+883 | 10441+883 | 22923 | 7269 | 7269 |
| 40K | 3.10 mi | 30242+2146 | 9712+729 | 9712+729 | 19308 | 6260 | 6260 |
| Finish(26.22 mi) | 1.37 mi | 30821-579 | 10048-336 | 10048-336 | 41221 | 16211 | 16211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37958
Females
12477
F18-39
12477
5K→10K
3.1 - 6.2 mi
Overall
44383
Females
15909
F18-39
15909
10K→15K
6.2 - 9.3 mi
Overall
37958
Females
12477
F18-39
12477
15K→20K
9.3 - 12.4 mi
Overall
35346
Females
11452
F18-39
11452
20K→Half
12.4 - 13.1 mi
Overall
32850
Females
10407
F18-39
10407
Half→25K
13.1 - 15.5 mi
Overall
28946
Females
8852
F18-39
8852
25K→30K
15.5 - 18.6 mi
Overall
26882
Females
8360
F18-39
8360
30K→35K
18.6 - 21.8 mi
Overall
22923
Females
7269
F18-39
7269
35K→40K
21.8 - 24.9 mi
Overall
19308
Females
6260
F18-39
6260
40K→Finish
24.9 - 26.2 mi
Overall
41221
Females
16211
F18-39
16211
Passing Analysis
No position changes recorded for this athlete.
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