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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:47 | 13:27 | 3.11 mi | 41:47 | 13:27 | - | |
10K | 1:25:14 | 13:44 | 3.10 mi | 43:27 | 14:00 | +0:33 | |
15K | 2:10:05 | 13:58 | 3.11 mi | 44:51 | 14:27 | +0:27 | |
20K | 2:54:44 | 14:04 | 3.11 mi | 44:39 | 14:23 | -0:04 | |
Half(13.10 mi) | 3:03:54 | 14:03 | 0.67 mi | 9:10 | 13:40 | -0:43 | |
25K | 3:47:45 | 14:40 | 2.43 mi | 43:51 | 18:01 | +4:21 | |
30K | 4:32:26 | 14:37 | 3.11 mi | 44:41 | 14:23 | -3:38 | |
35K | 5:16:38 | 14:34 | 3.11 mi | 44:12 | 14:14 | -0:09 | |
40K | 6:00:51 | 14:32 | 3.10 mi | 44:13 | 14:14 | 0:00 | |
Finish(26.22 mi) | 6:18:23 | 14:27 | 1.37 mi | 17:32 | 12:52 | -1:22 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:52 /mi
Average Pace
14:27 /mi
Slowest Pace
18:01 /mi
Segments
Time at Faster Pace
59:19
16% of race
Time at Steady Pace
4:35:13
73% of race
Time at Slower Pace
43:51
12% of race
Average Pace: 14:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57930 | 24714 | 24714 | 56616 | 23823 | 23823 |
| 10K | 3.10 mi | 57679+251 | 24538+176 | 24538+176 | 57340 | 24320 | 24320 |
| 15K | 3.11 mi | 57381+298 | 24328+210 | 24328+210 | 56616 | 23823 | 23823 |
| 20K | 3.11 mi | 57007+374 | 24081+247 | 24081+247 | 55659 | 23269 | 23269 |
| Half(13.10 mi) | 0.67 mi | 56851+156 | 23977+104 | 23977+104 | 52601 | 21512 | 21512 |
| 25K | 2.43 mi | 57278-427 | 24297-320 | 24297-320 | 58175 | 24987 | 24987 |
| 30K | 3.11 mi | 56566+712 | 23833+464 | 23833+464 | 50568 | 20531 | 20531 |
| 35K | 3.11 mi | 55808+758 | 23360+473 | 23360+473 | 47233 | 19112 | 19112 |
| 40K | 3.10 mi | 55292+516 | 23072+288 | 23072+288 | 49373 | 20440 | 20440 |
| Finish(26.22 mi) | 1.37 mi | 54990+302 | 22896+176 | 22896+176 | 45658 | 18479 | 18479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56616
Females
23823
F55-59
23823
5K→10K
3.1 - 6.2 mi
Overall
57340
Females
24320
F55-59
24320
10K→15K
6.2 - 9.3 mi
Overall
56616
Females
23823
F55-59
23823
15K→20K
9.3 - 12.4 mi
Overall
55659
Females
23269
F55-59
23269
20K→Half
12.4 - 13.1 mi
Overall
52601
Females
21512
F55-59
21512
Half→25K
13.1 - 15.5 mi
Overall
58175
Females
24987
F55-59
24987
25K→30K
15.5 - 18.6 mi
Overall
50568
Females
20531
F55-59
20531
30K→35K
18.6 - 21.8 mi
Overall
47233
Females
19112
F55-59
19112
35K→40K
21.8 - 24.9 mi
Overall
49373
Females
20440
F55-59
20440
40K→Finish
24.9 - 26.2 mi
Overall
45658
Females
18479
F55-59
18479
Passing Analysis
No position changes recorded for this athlete.
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