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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 58:07 | 9:22 | 3.10 mi | 29:56 | 9:39 | +0:34 | |
15K | 1:29:43 | 9:38 | 3.11 mi | 31:36 | 10:11 | +0:32 | |
20K | 2:01:47 | 9:48 | 3.11 mi | 32:04 | 10:20 | +0:09 | |
Half(13.10 mi) | 2:10:05 | 9:56 | 0.67 mi | 8:18 | 12:23 | +2:03 | |
25K | 2:39:53 | 10:18 | 2.43 mi | 29:48 | 12:15 | -0:08 | |
30K | 3:28:11 | 11:11 | 3.11 mi | 48:18 | 15:33 | +3:18 | |
35K | 4:13:29 | 11:40 | 3.11 mi | 45:18 | 14:35 | -0:58 | |
40K | 4:58:41 | 12:02 | 3.10 mi | 45:12 | 14:33 | -0:02 | |
Finish(26.22 mi) | 5:16:06 | 12:04 | 1.37 mi | 17:25 | 12:47 | -1:46 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
12:04 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:01:47
39% of race
Time at Steady Pace
55:31
18% of race
Time at Slower Pace
2:18:48
44% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27911 | 8054 | 8054 | 34415 | 10751 | 10751 |
| 10K | 3.10 mi | 30633-2722 | 9078-1024 | 9078-1024 | 32938 | 10049 | 10049 |
| 15K | 3.11 mi | 32008-1375 | 9636-558 | 9636-558 | 34415 | 10751 | 10751 |
| 20K | 3.11 mi | 33121-1113 | 10174-538 | 10174-538 | 36420 | 11981 | 11981 |
| Half(13.10 mi) | 0.67 mi | 34079-958 | 10633-459 | 10633-459 | 47553 | 18387 | 18387 |
| 25K | 2.43 mi | 36263-2184 | 11816-1183 | 11816-1183 | 44120 | 16537 | 16537 |
| 30K | 3.11 mi | 41412-5149 | 14659-2843 | 14659-2843 | 54264 | 22685 | 22685 |
| 35K | 3.11 mi | 42964-1552 | 15725-1066 | 15725-1066 | 48866 | 20022 | 20022 |
| 40K | 3.10 mi | 44202-1238 | 16532-807 | 16532-807 | 50835 | 21192 | 21192 |
| Finish(26.22 mi) | 1.37 mi | 44202 | 16592-60 | 16592-60 | 45118 | 18185 | 18185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34415
Females
10751
F18-39
10751
5K→10K
3.1 - 6.2 mi
Overall
32938
Females
10049
F18-39
10049
10K→15K
6.2 - 9.3 mi
Overall
34415
Females
10751
F18-39
10751
15K→20K
9.3 - 12.4 mi
Overall
36420
Females
11981
F18-39
11981
20K→Half
12.4 - 13.1 mi
Overall
47553
Females
18387
F18-39
18387
Half→25K
13.1 - 15.5 mi
Overall
44120
Females
16537
F18-39
16537
25K→30K
15.5 - 18.6 mi
Overall
54264
Females
22685
F18-39
22685
30K→35K
18.6 - 21.8 mi
Overall
48866
Females
20022
F18-39
20022
35K→40K
21.8 - 24.9 mi
Overall
50835
Females
21192
F18-39
21192
40K→Finish
24.9 - 26.2 mi
Overall
45118
Females
18185
F18-39
18185
Passing Analysis
No position changes recorded for this athlete.
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