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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 47:32 | 7:39 | 3.10 mi | 23:37 | 7:37 | -0:05 | |
15K | 1:12:02 | 7:44 | 3.11 mi | 24:30 | 7:54 | +0:17 | |
20K | 1:35:51 | 7:43 | 3.11 mi | 23:49 | 7:40 | -0:14 | |
Half(13.10 mi) | 1:41:08 | 7:44 | 0.67 mi | 5:17 | 7:53 | +0:13 | |
25K | 2:00:25 | 7:46 | 2.43 mi | 19:17 | 7:56 | +0:03 | |
30K | 2:26:19 | 7:51 | 3.11 mi | 25:54 | 8:21 | +0:25 | |
35K | 2:53:17 | 7:59 | 3.11 mi | 26:58 | 8:41 | +0:20 | |
40K | 3:20:35 | 8:05 | 3.10 mi | 27:18 | 8:48 | +0:07 | |
Finish(26.22 mi) | 3:32:59 | 8:08 | 1.37 mi | 12:24 | 9:06 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:08 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:26:19
69% of race
Time at Steady Pace
54:16
25% of race
Time at Slower Pace
12:24
6% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10747 | 8584 | 8584 | 9927 | 8026 | 8026 |
| 10K | 3.10 mi | 9838+909 | 7970+614 | 7970+614 | 9116 | 7491 | 7491 |
| 15K | 3.11 mi | 9870-32 | 7989-19 | 7989-19 | 9927 | 8026 | 8026 |
| 20K | 3.11 mi | 9762+108 | 7908+81 | 7908+81 | 9641 | 7844 | 7844 |
| Half(13.10 mi) | 0.67 mi | 9726+36 | 7882+26 | 7882+26 | 9642 | 7829 | 7829 |
| 25K | 2.43 mi | 9768-42 | 7889-7 | 7889-7 | 10472 | 8291 | 8291 |
| 30K | 3.11 mi | 10008-240 | 8002-113 | 8002-113 | 11839 | 9107 | 9107 |
| 35K | 3.11 mi | 10221-213 | 8045-43 | 8045-43 | 12052 | 8933 | 8933 |
| 40K | 3.10 mi | 10433-212 | 8112-67 | 8112-67 | 11981 | 8576 | 8576 |
| Finish(26.22 mi) | 1.37 mi | 10649-216 | 8211-99 | 8211-99 | 15688 | 10745 | 10745 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9927
Males
8026
M45-49
8026
5K→10K
3.1 - 6.2 mi
Overall
9116
Males
7491
M45-49
7491
10K→15K
6.2 - 9.3 mi
Overall
9927
Males
8026
M45-49
8026
15K→20K
9.3 - 12.4 mi
Overall
9641
Males
7844
M45-49
7844
20K→Half
12.4 - 13.1 mi
Overall
9642
Males
7829
M45-49
7829
Half→25K
13.1 - 15.5 mi
Overall
10472
Males
8291
M45-49
8291
25K→30K
15.5 - 18.6 mi
Overall
11839
Males
9107
M45-49
9107
30K→35K
18.6 - 21.8 mi
Overall
12052
Males
8933
M45-49
8933
35K→40K
21.8 - 24.9 mi
Overall
11981
Males
8576
M45-49
8576
40K→Finish
24.9 - 26.2 mi
Overall
15688
Males
10745
M45-49
10745
Passing Analysis
No position changes recorded for this athlete.
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