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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:12 | 3.11 mi | 25:27 | 8:12 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 25:54 | 8:21 | +0:09 | |
15K | 1:17:47 | 8:21 | 3.11 mi | 26:26 | 8:31 | +0:10 | |
20K | 1:43:22 | 8:20 | 3.11 mi | 25:35 | 8:15 | -0:16 | |
Half(13.10 mi) | 1:49:12 | 8:21 | 0.67 mi | 5:50 | 8:42 | +0:27 | |
25K | 2:09:25 | 8:20 | 2.43 mi | 20:13 | 8:18 | -0:24 | |
30K | 2:36:17 | 8:24 | 3.11 mi | 26:52 | 8:39 | +0:21 | |
35K | 3:04:59 | 8:31 | 3.11 mi | 28:42 | 9:15 | +0:36 | |
40K | 3:32:39 | 8:34 | 3.10 mi | 27:40 | 8:55 | -0:20 | |
Finish(26.22 mi) | 3:44:20 | 8:34 | 1.37 mi | 11:41 | 8:34 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:34 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:15:38
87% of race
Time at Steady Pace
28:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16311 | 12324 | 12324 | 16336 | 12361 | 12361 |
| 10K | 3.10 mi | 16544-233 | 12479-155 | 12479-155 | 16786 | 12644 | 12644 |
| 15K | 3.11 mi | 16406+138 | 12390+89 | 12390+89 | 16336 | 12361 | 12361 |
| 20K | 3.11 mi | 16077+329 | 12150+240 | 12150+240 | 15388 | 11693 | 11693 |
| Half(13.10 mi) | 0.67 mi | 16121-44 | 12186-36 | 12186-36 | 17393 | 12966 | 12966 |
| 25K | 2.43 mi | 15704+417 | 11887+299 | 11887+299 | 14119 | 10734 | 10734 |
| 30K | 3.11 mi | 15267+437 | 11520+367 | 11520+367 | 14358 | 10749 | 10749 |
| 35K | 3.11 mi | 15159+108 | 11336+184 | 11336+184 | 16224 | 11584 | 11584 |
| 40K | 3.10 mi | 14566+593 | 10796+540 | 10796+540 | 12803 | 9073 | 9073 |
| Finish(26.22 mi) | 1.37 mi | 14237+329 | 10535+261 | 10535+261 | 11442 | 8163 | 8163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16336
Males
12361
M50-54
12361
5K→10K
3.1 - 6.2 mi
Overall
16786
Males
12644
M50-54
12644
10K→15K
6.2 - 9.3 mi
Overall
16336
Males
12361
M50-54
12361
15K→20K
9.3 - 12.4 mi
Overall
15388
Males
11693
M50-54
11693
20K→Half
12.4 - 13.1 mi
Overall
17393
Males
12966
M50-54
12966
Half→25K
13.1 - 15.5 mi
Overall
14119
Males
10734
M50-54
10734
25K→30K
15.5 - 18.6 mi
Overall
14358
Males
10749
M50-54
10749
30K→35K
18.6 - 21.8 mi
Overall
16224
Males
11584
M50-54
11584
35K→40K
21.8 - 24.9 mi
Overall
12803
Males
9073
M50-54
9073
40K→Finish
24.9 - 26.2 mi
Overall
11442
Males
8163
M50-54
8163
Passing Analysis
No position changes recorded for this athlete.
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