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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:49 | 12:49 | 3.11 mi | 39:49 | 12:49 | - | |
10K | 1:16:32 | 12:20 | 3.10 mi | 36:43 | 11:50 | -0:59 | |
15K | 1:55:14 | 12:22 | 3.11 mi | 38:42 | 12:28 | +0:38 | |
20K | 2:36:59 | 12:38 | 3.11 mi | 41:45 | 13:27 | +0:59 | |
Half(13.10 mi) | 2:44:54 | 12:36 | 0.67 mi | 7:55 | 11:48 | -1:39 | |
25K | 3:16:26 | 12:39 | 2.43 mi | 31:32 | 12:57 | +1:09 | |
30K | 4:07:16 | 13:16 | 3.11 mi | 50:50 | 16:22 | +3:25 | |
35K | 4:55:05 | 13:35 | 3.11 mi | 47:49 | 15:24 | -0:58 | |
40K | 5:39:17 | 13:40 | 3.10 mi | 44:12 | 14:14 | -1:10 | |
Finish(26.22 mi) | 5:58:13 | 13:41 | 1.37 mi | 18:56 | 13:53 | -0:21 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:40 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
1:23:20
23% of race
Time at Steady Pace
2:12:02
37% of race
Time at Slower Pace
2:22:51
40% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56722 | 23828 | 23828 | 50640 | 19819 | 19819 |
| 10K | 3.10 mi | 54176+2546 | 22038+1790 | 22038+1790 | 51046 | 20001 | 20001 |
| 15K | 3.11 mi | 53034+1142 | 21302+736 | 21302+736 | 50640 | 19819 | 19819 |
| 20K | 3.11 mi | 53104-70 | 21422-120 | 21422-120 | 53254 | 21747 | 21747 |
| Half(13.10 mi) | 0.67 mi | 52748+356 | 21212+210 | 21212+210 | 44689 | 16723 | 16723 |
| 25K | 2.43 mi | 51783+965 | 20635+577 | 20635+577 | 47324 | 18375 | 18375 |
| 30K | 3.11 mi | 52843-1060 | 21405-770 | 21405-770 | 56008 | 23711 | 23711 |
| 35K | 3.11 mi | 52774+69 | 21445-40 | 21445-40 | 51983 | 21702 | 21702 |
| 40K | 3.10 mi | 52529+245 | 21355+90 | 21355+90 | 49339 | 20417 | 20417 |
| Finish(26.22 mi) | 1.37 mi | 52508+21 | 21380-25 | 21380-25 | 50781 | 21176 | 21176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50640
Females
19819
F45-49
19819
5K→10K
3.1 - 6.2 mi
Overall
51046
Females
20001
F45-49
20001
10K→15K
6.2 - 9.3 mi
Overall
50640
Females
19819
F45-49
19819
15K→20K
9.3 - 12.4 mi
Overall
53254
Females
21747
F45-49
21747
20K→Half
12.4 - 13.1 mi
Overall
44689
Females
16723
F45-49
16723
Half→25K
13.1 - 15.5 mi
Overall
47324
Females
18375
F45-49
18375
25K→30K
15.5 - 18.6 mi
Overall
56008
Females
23711
F45-49
23711
30K→35K
18.6 - 21.8 mi
Overall
51983
Females
21702
F45-49
21702
35K→40K
21.8 - 24.9 mi
Overall
49339
Females
20417
F45-49
20417
40K→Finish
24.9 - 26.2 mi
Overall
50781
Females
21176
F45-49
21176
Passing Analysis
No position changes recorded for this athlete.
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