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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:25 | 3.11 mi | 32:19 | 10:25 | - | |
10K | 1:06:41 | 10:44 | 3.10 mi | 34:22 | 11:04 | +0:39 | |
15K | 1:41:21 | 10:53 | 3.11 mi | 34:40 | 11:10 | +0:06 | |
20K | 2:15:21 | 10:54 | 3.11 mi | 34:00 | 10:57 | -0:13 | |
Half(13.10 mi) | 2:22:55 | 10:55 | 0.67 mi | 7:34 | 11:17 | +0:20 | |
25K | 2:50:33 | 10:59 | 2.43 mi | 27:38 | 11:21 | +0:04 | |
30K | 3:26:56 | 11:07 | 3.11 mi | 36:23 | 11:43 | +0:22 | |
35K | 4:07:42 | 11:24 | 3.11 mi | 40:46 | 13:08 | +1:25 | |
40K | 4:47:28 | 11:34 | 3.10 mi | 39:46 | 12:48 | -0:20 | |
Finish(26.22 mi) | 5:03:52 | 11:36 | 1.37 mi | 16:24 | 12:02 | -0:46 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:36 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
32:19
11% of race
Time at Steady Pace
2:54:37
57% of race
Time at Slower Pace
1:36:56
32% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42888 | 27811 | 27811 | 42876 | 27712 | 27712 |
| 10K | 3.10 mi | 44512-1624 | 28508-697 | 28508-697 | 45989 | 29069 | 29069 |
| 15K | 3.11 mi | 43821+691 | 28203+305 | 28203+305 | 42876 | 27712 | 27712 |
| 20K | 3.11 mi | 43011+810 | 27773+430 | 27773+430 | 41319 | 26727 | 26727 |
| Half(13.10 mi) | 0.67 mi | 42842+169 | 27668+105 | 27668+105 | 41023 | 26354 | 26354 |
| 25K | 2.43 mi | 41981+861 | 27171+497 | 27171+497 | 39268 | 25342 | 25342 |
| 30K | 3.11 mi | 40889+1092 | 26467+704 | 26467+704 | 37285 | 23876 | 23876 |
| 35K | 3.11 mi | 41026-137 | 26303+164 | 26303+164 | 41468 | 25313 | 25313 |
| 40K | 3.10 mi | 41173-147 | 26180+123 | 26180+123 | 41085 | 24790 | 24790 |
| Finish(26.22 mi) | 1.37 mi | 41142+31 | 26129+51 | 26129+51 | 39949 | 24276 | 24276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42876
Males
27712
M40-44
27712
5K→10K
3.1 - 6.2 mi
Overall
45989
Males
29069
M40-44
29069
10K→15K
6.2 - 9.3 mi
Overall
42876
Males
27712
M40-44
27712
15K→20K
9.3 - 12.4 mi
Overall
41319
Males
26727
M40-44
26727
20K→Half
12.4 - 13.1 mi
Overall
41023
Males
26354
M40-44
26354
Half→25K
13.1 - 15.5 mi
Overall
39268
Males
25342
M40-44
25342
25K→30K
15.5 - 18.6 mi
Overall
37285
Males
23876
M40-44
23876
30K→35K
18.6 - 21.8 mi
Overall
41468
Males
25313
M40-44
25313
35K→40K
21.8 - 24.9 mi
Overall
41085
Males
24790
M40-44
24790
40K→Finish
24.9 - 26.2 mi
Overall
39949
Males
24276
M40-44
24276
Passing Analysis
No position changes recorded for this athlete.
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