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The Course
Half Splits
Sofya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:05:09 | 10:30 | 3.10 mi | 32:51 | 10:35 | +0:11 | |
15K | 1:39:39 | 10:42 | 3.11 mi | 34:30 | 11:07 | +0:32 | |
20K | 2:14:16 | 10:49 | 3.11 mi | 34:37 | 11:09 | +0:02 | |
Half(13.10 mi) | 2:22:09 | 10:52 | 0.67 mi | 7:53 | 11:45 | +0:36 | |
25K | 2:51:42 | 11:04 | 2.43 mi | 29:33 | 12:08 | +0:23 | |
30K | 3:32:37 | 11:25 | 3.11 mi | 40:55 | 13:11 | +1:03 | |
35K | 4:12:32 | 11:37 | 3.11 mi | 39:55 | 12:51 | -0:20 | |
40K | 4:51:43 | 11:45 | 3.10 mi | 39:11 | 12:37 | -0:14 | |
Finish(26.22 mi) | 5:06:10 | 11:42 | 1.37 mi | 14:27 | 10:36 | -2:01 |
See the rest of Sofya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:41 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:28:43
49% of race
Time at Steady Pace
37:26
12% of race
Time at Slower Pace
2:00:01
39% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42871 | 15011 | 15011 | 42466 | 14883 | 14883 |
| 10K | 3.10 mi | 42233+638 | 14628+383 | 14628+383 | 41982 | 14534 | 14534 |
| 15K | 3.11 mi | 42235-2 | 14660-32 | 14660-32 | 42466 | 14883 | 14883 |
| 20K | 3.11 mi | 42268-33 | 14772-112 | 14772-112 | 42786 | 15366 | 15366 |
| Half(13.10 mi) | 0.67 mi | 42368-100 | 14858-86 | 14858-86 | 44331 | 16492 | 16492 |
| 25K | 2.43 mi | 42568-200 | 15090-232 | 15090-232 | 43644 | 16265 | 16265 |
| 30K | 3.11 mi | 43223-655 | 15624-534 | 15624-534 | 45265 | 17542 | 17542 |
| 35K | 3.11 mi | 42650+573 | 15547+77 | 15547+77 | 39973 | 15337 | 15337 |
| 40K | 3.10 mi | 42355+295 | 15552-5 | 15552-5 | 39787 | 15633 | 15633 |
| Finish(26.22 mi) | 1.37 mi | 41736+619 | 15267+285 | 15267+285 | 28075 | 10107 | 10107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42466
Females
14883
F18-39
14883
5K→10K
3.1 - 6.2 mi
Overall
41982
Females
14534
F18-39
14534
10K→15K
6.2 - 9.3 mi
Overall
42466
Females
14883
F18-39
14883
15K→20K
9.3 - 12.4 mi
Overall
42786
Females
15366
F18-39
15366
20K→Half
12.4 - 13.1 mi
Overall
44331
Females
16492
F18-39
16492
Half→25K
13.1 - 15.5 mi
Overall
43644
Females
16265
F18-39
16265
25K→30K
15.5 - 18.6 mi
Overall
45265
Females
17542
F18-39
17542
30K→35K
18.6 - 21.8 mi
Overall
39973
Females
15337
F18-39
15337
35K→40K
21.8 - 24.9 mi
Overall
39787
Females
15633
F18-39
15633
40K→Finish
24.9 - 26.2 mi
Overall
28075
Females
10107
F18-39
10107
Passing Analysis
No position changes recorded for this athlete.
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