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The Course
Half Splits
Lacie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:14 | 15:32 | 3.11 mi | 48:14 | 15:32 | - | |
10K | 1:36:26 | 15:32 | 3.10 mi | 48:12 | 15:31 | -0:01 | |
15K | 2:33:17 | 16:27 | 3.11 mi | 56:51 | 18:18 | +2:47 | |
20K | 3:30:08 | 16:55 | 3.11 mi | 56:51 | 18:18 | 0:00 | |
Half(13.10 mi) | 3:42:17 | 16:59 | 0.67 mi | 12:09 | 18:07 | -0:11 | |
25K | 4:25:36 | 17:06 | 2.43 mi | 43:19 | 17:48 | -0:19 | |
30K | 5:20:56 | 17:13 | 3.11 mi | 55:20 | 17:49 | +0:01 | |
35K | 6:20:03 | 17:29 | 3.11 mi | 59:07 | 19:02 | +1:13 | |
40K | 7:16:28 | 17:34 | 3.10 mi | 56:25 | 18:10 | -0:52 | |
Finish(26.22 mi) | 7:42:23 | 17:39 | 1.37 mi | 25:55 | 19:01 | +0:51 |
See the rest of Lacie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:31 /mi
Average Pace
17:39 /mi
Slowest Pace
19:02 /mi
Segments
Time at Faster Pace
1:36:26
21% of race
Time at Steady Pace
4:40:55
61% of race
Time at Slower Pace
1:25:02
18% of race
Average Pace: 17:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59405 | 25840 | 25840 | 59528 | 25929 | 25929 |
| 10K | 3.10 mi | 59246+159 | 25708+132 | 25708+132 | 58923 | 25481 | 25481 |
| 15K | 3.11 mi | 59387-141 | 25815-107 | 25815-107 | 59528 | 25929 | 25929 |
| 20K | 3.11 mi | 59409-22 | 25832-17 | 25832-17 | 59304 | 25766 | 25766 |
| Half(13.10 mi) | 0.67 mi | 59410-1 | 25835-3 | 25835-3 | 59000 | 25599 | 25599 |
| 25K | 2.43 mi | 59332+78 | 25776+59 | 25776+59 | 58007 | 24871 | 24871 |
| 30K | 3.11 mi | 59249+83 | 25717+59 | 25717+59 | 57942 | 24913 | 24913 |
| 35K | 3.11 mi | 59247+2 | 25719-2 | 25719-2 | 58570 | 25405 | 25405 |
| 40K | 3.10 mi | 59194+53 | 25683+36 | 25683+36 | 58353 | 25257 | 25257 |
| Finish(26.22 mi) | 1.37 mi | 59208-14 | 25697-14 | 25697-14 | 59036 | 25688 | 25688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59528
Females
25929
F18-39
25929
5K→10K
3.1 - 6.2 mi
Overall
58923
Females
25481
F18-39
25481
10K→15K
6.2 - 9.3 mi
Overall
59528
Females
25929
F18-39
25929
15K→20K
9.3 - 12.4 mi
Overall
59304
Females
25766
F18-39
25766
20K→Half
12.4 - 13.1 mi
Overall
59000
Females
25599
F18-39
25599
Half→25K
13.1 - 15.5 mi
Overall
58007
Females
24871
F18-39
24871
25K→30K
15.5 - 18.6 mi
Overall
57942
Females
24913
F18-39
24913
30K→35K
18.6 - 21.8 mi
Overall
58570
Females
25405
F18-39
25405
35K→40K
21.8 - 24.9 mi
Overall
58353
Females
25257
F18-39
25257
40K→Finish
24.9 - 26.2 mi
Overall
59036
Females
25688
F18-39
25688
Passing Analysis
No position changes recorded for this athlete.
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